Wed 27th Nov 2019 at 12:00pm by Flat Out Fi
Run > Cross Country
-
Time
44:04
-
Miles
5.35
-
Min/mi
8:14
-
WAVA
62.82
-
Surface
Mixed
Notes & Comments
Well it had been a long time but I finally braved running around the hilly, slippy, muddy heath!! So pleased I did it and got round in one piece!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.77 |
5km |
24:46 |
7:58 |
63.87 |
5M |
41:01 |
8:12 |
62.93 |
10km |
51:39 |
8:19 |
62.57 |
10M |
1:25:31 |
8:33 |
62.15 |
Half |
1:53:51 |
8:41 |
60.92 |
20M |
2:58:18 |
8:55 |
61.08 |
Mara |
3:57:23 |
9:04 |
60.68 |
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