Wed 27th Nov 2019 at 7:00pm by chicke80

Run > Warm Up

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Time
13:45
Miles
1.69
Min/mi
8:08
Pacing
95.7%
WAVA
51.32
Stride(cm)
103
Cals
187
Cadence
191
BPM
147
%MHR
82.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/150bpm 64cal 11.9/12.87kmph
2) 1km - 5:04(5:04/km) 150/156bpm 71cal 11.83/12.29kmph
3) 0.72km - 3:38(5:05/km) 156/166bpm 52cal 11.82/12.23kmph

5:03 5:04 3:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	110 100-121	927	182 114-196
0.13	1:03	32	8:25	136 122-146	1144	190 188-192
0.19	1:34	31	8:17	144 142-146	1194	191 186-196
0.25	2:05	31	8:16	143 142-146	1182	192 190-192
0.31	2:34	29	7:37	146 142-149	1113	194 192-196
0.38	3:05	32	8:25	143 140-146	1205	191 190-194
0.44	3:36	31	8:09	145 140-148	1181	195 192-196
0.50	4:08	32	8:27	146 143-150	1235	194 192-196
0.56	4:34	26	7:02	147 143-150	1034	193 188-196
0.63	5:03	29	7:50	147 146-148	1152	193 192-194
0.69	5:35	32	8:24	146 145-148	1227	193 192-196
0.75	6:06	31	8:12	145 144-146	1190	192 190-194
0.81	6:37	31	8:19	149 144-151	1239	193 186-200
0.88	7:06	29	7:47	148 143-153	1153	190 186-194
0.94	7:39	33	8:42	151 149-153	1313	191 188-194
1.00	8:09	30	8:08	152 150-155	1236	192 188-194
1.06	8:41	32	8:33	152 151-153	1299	191 190-192
1.13	9:10	28	7:35	152 151-153	1152	191 190-192
1.19	9:40	30	7:59	152 148-155	1213	192 188-196
1.25	10:10	30	8:04	151 150-153	1218	191 190-192
1.31	10:41	31	8:11	151 150-152	1237	191 188-192
1.38	11:13	32	8:36	153 150-155	1315	191 188-194
1.44	11:42	29	7:49	153 149-156	1196	190 186-196
1.50	12:14	31	8:23	156 154-158	1308	192 190-194
1.56	12:44	30	8:05	160 159-161	1294	194 194-196
1.63	13:14	30	8:08	163 160-165	1326	192 190-194
1.69	13:45	31	8:17	163 161-165	1350	191 188-194

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	1.7	13:44	8:09
Walk	0.1	114	0	1	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.14%	More
800m	3:58	7:59	44.28%	More
1km	4:58	7:59	46.28%	More
Mile	8:04	8:04	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	26:39	8:35	50.41
5M	44:43	8:57	48.75
10km	56:38	9:07	48.03
10M	1:35:01	9:30	47.26
Half	2:07:27	9:44	46.24
20M	3:21:54	10:06	46.25
Mara	4:30:47	10:20	45.99

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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