Fri 22nd Nov 2019 at 8:00am by redpanda

Run > General

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Time
7:31:25
Miles
24.17
Min/mi
18:41
Pacing
36%
WAVA
29.37
Stride(cm)
59
Cals
3043
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 118cal 3.21/8.52mph
2) 1m - 12:28(12:28/m) 145cal 4.81/8.14mph
3) 1m - 19:44(19:44/m) 124cal 3.04/7.33mph
4) 1m - 10:31(10:31/m) 151cal 5.71/8.68mph
5) 1m - 24:33(24:33/m) 127cal 2.44/7.22mph
6) 1m - 14:18(14:18/m) 128cal 4.2/6.01mph
7) 1m - 14:37(14:37/m) 148cal 4.1/7.08mph
8) 1m - 16:00(16:00/m) 127cal 3.75/7.66mph
9) 1m - 17:57(17:57/m) 118cal 3.34/8.12mph
10) 1m - 14:29(14:29/m) 129cal 4.14/6.51mph
11) 1m - 16:00(16:00/m) 126cal 3.75/9.08mph
12) 1m - 20:41(20:41/m) 121cal 2.9/8.7mph
13) 1m - 14:03(14:03/m) 135cal 4.27/7.81mph
14) 1m - 19:56(19:56/m) 136cal 3.01/8.29mph
15) 1m - 12:32(12:32/m) 144cal 4.79/6.76mph
16) 1m - 18:41(18:41/m) 132cal 3.21/6.8mph
17) 1m - 17:43(17:43/m) 126cal 3.39/6.95mph
18) 1m - 20:52(20:52/m) 122cal 2.87/7.39mph
19) 1m - 30:31(30:31/m) 126cal 1.97/6.43mph
20) 1m - 23:00(23:00/m) 126cal 2.61/8.31mph
21) 1m - 21:50(21:50/m) 100cal 2.75/6.32mph
22) 1m - 22:13(22:13/m) 115cal 2.7/5.66mph
23) 1m - 25:17(25:17/m) 98cal 2.37/5.72mph
24) 1m - 20:58(20:58/m) 103cal 2.86/5.53mph
25) 0.17m - 3:49(22:31/m) 18cal 2.66/4.7mph

18:41 12:28 19:44 10:31 24:33 14:18 14:37 16:00 17:57 14:29 16:00 20:41 14:03 19:56 12:32 18:41 17:43 20:52 30:31 23:00 21:50 22:13 25:17 20:58 3:49

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	18:40	18:40	18:40	153 82-210
2.00	31:11	12:30	12:30	175 92-204
3.00	50:52	19:41	19:41	139 32-222
4.00	1:01:24	10:32	10:32	190 94-216
5.00	1:25:46	24:22	24:22	155 32-238
6.00	1:40:17	14:31	14:31	140 32-186
7.00	1:54:52	14:35	14:35	163 32-218
8.00	2:10:53	16:01	16:01	148 82-220
9.00	2:28:50	17:56	17:56	125 30-210
10.00	2:43:20	14:30	14:30	152 82-188
11.00	2:59:19	15:59	15:59	150 32-226
12.00	3:20:07	20:48	20:48	146 30-230
13.00	3:34:06	14:00	14:00	164 116-196
14.00	3:54:01	19:54	19:54	139 30-206
15.00	4:06:32	12:32	12:32	158 92-214
16.00	4:25:13	18:40	18:40	153 30-204
17.00	4:43:06	17:53	17:53	132 32-210
18.00	5:03:51	20:46	20:46	135 82-226
19.00	5:34:20	30:29	30:29	143 90-190
20.00	5:57:13	22:53	22:53	143 84-194
21.00	6:19:10	21:57	21:57	131 32-182
22.00	6:41:25	22:15	22:15	132 30-190
23.00	7:06:38	25:14	25:14	133 30-186
24.00	7:27:37	20:58	20:58	129 30-182
24.17	7:31:26	3:49	22:41	124 96-140

Cadence

146 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	186	11.4	2:28:37	13:02
Walk	66.5	118	12.8	5:00:24	23:32
Still	0.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.50%	More
800m	4:27	8:58	45.91%	More
1km	5:51	9:25	45.50%	More
Mile	10:22	10:22	43.69%	More
5k	43:39	14:03	36.24%	More
5 miles	1:16:35	15:19	33.71%	More
10k	1:36:17	15:30	33.57%	More
10 miles	2:40:09	16:01	33.19%	More
Half	3:35:05	16:25	32.47%	More
20 miles	5:57:17	17:52	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	29.33
5km	51:18	16:31	30.84
5M	1:24:58	17:00	30.38
10km	1:46:58	17:13	30.21
10M	2:57:08	17:43	30.01
Half	3:55:50	18:00	29.41
20M	6:09:19	18:28	29.49
Mara	8:11:42	18:46	29.29

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