Thu 21st Nov 2019 at 8:00am by redpanda

Walk > General

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Time
9:26:00
Miles
22.59
Min/mi
25:03
Stride(cm)
52
Cals
2498
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 40:40(19:51/m) 223cal 54/95rpm 3.02/7.74mph
2) 0m - 2(18:28/m) 63/64rpm 3.25/3.47mph
3) 3.41m - 1:13:48(21:39/m) 372cal 51/92rpm 2.77/9.04mph
4) 5m - 2:06:43(25:21/m) 548cal 47/98rpm 2.37/6.41mph
5) 5m - 2:31:39(30:20/m) 537cal 38/122rpm 1.98/6.43mph
6) 5m - 2:02:54(24:35/m) 563cal 45/97rpm 2.44/8.18mph
7) 2.13m - 50:14(23:33/m) 255cal 46/117rpm 2.55/8.56mph

40:40 2 1:13:48 2:06:43 2:31:39 2:02:54 50:14

Pace

11%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	21:31	21:31	21:31	114 30-190
2.00	39:49	18:18	18:18	124 32-180
3.00	58:08	18:19	18:19	126 116-132
4.00	1:24:00	25:52	25:52	121 32-184
5.00	1:45:14	21:14	21:14	115 30-184
6.00	2:04:47	19:33	19:33	123 32-182
7.00	2:25:51	21:05	21:05	122 32-140
8.00	2:46:44	20:52	20:52	125 32-196
9.00	3:25:28	38:44	38:44	117 30-174
10.00	3:49:28	24:00	24:00	119 30-140
11.00	4:13:17	23:49	23:49	114 30-132
12.00	4:49:07	35:50	35:50	122 32-136
13.00	5:15:09	26:03	26:03	124 32-150
14.00	5:38:04	22:55	22:55	128 32-154
15.00	6:19:38	41:34	41:34	128 112-244
16.00	6:45:00	25:22	25:22	130 30-190
17.00	7:10:25	25:25	25:25	133 30-192
18.00	7:34:58	24:32	24:32	130 30-188
19.00	7:56:47	21:49	21:49	114 30-132
20.00	8:27:01	30:14	30:14	122 30-194
21.00	8:48:34	21:33	21:33	117 30-162
22.00	9:16:27	27:53	27:53	129 30-202
22.59	9:26:00	9:33	16:08	138 30-196

Cadence

123 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More
800m	6:09	12:23	More
1km	8:44	14:03	More
Mile	16:52	16:52	More
5k	59:56	19:18	More
5 miles	1:42:06	20:25	More
10k	2:06:43	20:24	More
10 miles	3:49:28	22:57	More
Half	5:16:26	24:09	More
20 miles	8:24:03	25:12	More

Predictions

Dist	Time	Per Mile

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