Thu 28th Nov 2019 at 5:00pm by The Juicer
Run > General
-
Time
55:00
-
Miles
5.10
-
Min/mi
10:47
-
WAVA
50.51
-
Surface
Road
Notes & Comments
Ran home from work, just steady away. Surprised how easily I managed to run up the hill, with just a bit of yomping. Think it was the Pete Tong tunes pumping in me ears.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
55.36 |
| 5km |
31:18 |
10:04 |
53.25 |
| 5M |
53:46 |
10:45 |
50.60 |
| 10km |
1:08:51 |
11:05 |
49.48 |
| 10M |
1:58:18 |
11:50 |
47.46 |
| Half |
2:40:51 |
12:17 |
45.60 |
| 20M |
4:20:17 |
13:01 |
44.35 |
| Mara |
5:53:53 |
13:30 |
43.21 |
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