Tue 26th Nov 2019 at 6:00pm by The Plodder

Run > General

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Time
1:01:20
Miles
5.33
Min/mi
11:30
Pacing
86.4%
WAVA
49.01
Stride(cm)
90
Cals
483
Cadence
156
BPM
138
%MHR
81
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 132/149bpm 94cal 4.92/5.82mph
2) 1m - 10:55(10:55/m) 139/146bpm 90cal 5.49/5.95mph
3) 1m - 11:32(11:32/m) 141/155bpm 93cal 5.2/6.37mph
4) 1m - 11:33(11:33/m) 143/164bpm 90cal 5.2/5.87mph
5) 1m - 11:34(11:34/m) 142/163bpm 85cal 5.19/6.22mph
6) 0.33m - 3:35(10:58/m) 149/155bpm 31cal 5.47/6.22mph

12:12 10:55 11:32 11:33 11:34 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:03	118 69-145	1422	160 120-168
0.50	5:52	2:51	11:23	132 124-140	1502	162 128-170
0.75	8:49	2:57	11:49	132 127-137	1559	161 158-166
1.00	12:10	3:21	13:25	135 126-149	1812	143 82-168
1.25	15:05	2:55	11:40	135 129-139	1575	161 158-164
1.50	17:47	2:42	10:49	138 132-142	1493	162 158-166
1.75	20:27	2:39	10:37	143 140-146	1518	161 158-164
2.00	23:07	2:40	10:41	141 135-146	1506	159 122-166
2.25	25:58	2:52	11:27	143 133-147	1637	159 156-164
2.50	28:47	2:49	11:16	137 127-143	1543	160 124-182
2.75	31:37	2:50	11:18	141 131-147	1594	143 34-166
3.00	34:39	3:02	12:07	142 130-153	1720	154 120-166
3.25	37:30	2:51	11:25	138 120-153	1576	150 120-168
3.50	40:13	2:43	10:54	146 142-150	1591	161 158-166
3.75	43:01	2:47	11:09	151 140-164	1683	154 120-164
4.00	46:10	3:09	12:36	136 121-147	1713	150 120-166
4.25	49:04	2:55	11:38	141 132-147	1641	157 120-170
4.50	52:15	3:11	12:44	145 121-162	1846	150 120-168
4.75	55:00	2:45	11:01	138 117-152	1520	159 120-168
5.00	57:45	2:45	11:00	144 137-152	1585	161 156-168
5.25	1:00:28	2:43	10:50	149 145-154	1615	161 120-166
5.33	1:01:20	52	11:26	152 149-154	1737	160 158-162

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	161	4.9	54:36	11:04
Walk	11.0	117	0.4	6:44	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.43%	More
800m	5:15	10:33	42.48%	More
1km	6:37	10:39	43.88%	More
Mile	10:49	10:49	45.60%	More
5k	35:10	11:19	49.02%	More
5 miles	57:26	11:29	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.43
5km	34:37	11:09	49.79
5M	57:19	11:28	49.13
10km	1:12:10	11:37	48.88
10M	1:59:30	11:57	48.70
Half	2:39:06	12:09	47.80
20M	4:09:09	12:27	48.11
Mara	5:31:43	12:40	47.91

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