Tue 26th Nov 2019 at 6:00pm by becca7

Run > General

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Time
3:41
Miles
0.39
Min/mi
9:27
WAVA
43.67
Stride(cm)
96
Cals
37
Cadence
179
BPM
143
%MHR
82.4
B/mi
1347
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:41(9:29/m) 143/174bpm 37cal 6.33/6.53mph

3:41

Pin Map

0mi in 0

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	121 94-144	1250	173 122-188
0.13	1:15	36	9:40	162 145-174	1566	180 176-184
0.19	1:49	34	8:57	150 145-156	1343	181 178-186
0.25	2:24	36	9:28	148 145-150	1402	181 178-184
0.31	3:00	36	9:33	144 139-148	1375	181 178-182
0.38	3:34	34	9:05	138 133-142	1254	181 176-184
0.39	3:41	7	8:19	139 139-139	1156	190 190-190

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	0.4	3:40	9:27
Walk	0.5	122	0	1	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.41
5km	33:46	10:52	47.30
5M	56:08	11:14	46.42
10km	1:10:48	11:24	46.08
10M	1:57:41	11:46	45.61
Half	2:37:00	11:59	44.62
20M	4:06:41	12:20	44.62
Mara	5:29:07	12:34	44.24

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