Tue 26th Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
12:13
Miles
1.58
Min/mi
7:44
Pacing
91%
WAVA
55.24
Stride(cm)
127
Cals
167
Cadence
164
BPM
129
%MHR
75.5
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/132bpm 103cal 7.78/8.2mph
2) 0.58m - 4:31(7:47/m) 133/135bpm 64cal 7.72/8.35mph

7:43 4:31

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	105 97-116	848	162 158-162
0.13	59	29	7:39	125 119-128	957	162 162-162
0.19	1:28	29	7:39	128 128-128	980	163 162-164
0.25	2:08	40 +6	10:47	128 128-128	1381	162 162-164
0.31	2:39	31	8:10	128 128-128	1045	163 162-164
0.38	3:07	28	7:35	129 128-129	979	164 162-164
0.44	3:35	28	7:26	129 129-129	958	162 160-164
0.50	4:04	29	7:37	129 129-130	983	164 162-164
0.56	4:32	28	7:32	130 130-130	978	165 164-166
0.63	5:00	28	7:28	130 130-130	971	166 164-166
0.69	5:28	28	7:30	130 130-130	974	165 164-166
0.75	5:56	28	7:28	131 131-131	978	165 164-166
0.81	6:25	29	7:50	131 131-131	1027	164 164-166
0.88	6:53	27	7:17	131 131-131	954	165 162-166
0.94	7:20	27	7:11	132 131-132	948	167 166-168
1.00	7:48	28	7:35	132 132-132	1002	165 164-166
1.06	8:17	29	7:42	132 132-132	1016	164 164-166
1.13	8:46	29	7:52	132 132-133	1037	164 164-166
1.19	9:14	28	7:27	133 133-133	990	165 164-166
1.25	9:43	29	7:38	133 133-133	1014	164 164-166
1.31	10:13	30	7:59	134 133-134	1070	164 164-164
1.38	10:41	28	7:30	134 134-134	1005	165 164-166
1.44	11:10	29	7:41	134 134-134	1030	165 164-166
1.50	11:43	33	8:51	135 134-135	1194	156 120-166
1.56	12:11	28	7:29	135 135-135	1010	165 164-166
1.58	12:19	8	7:23	135 135-135	997	164 164-164

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	1.6	12:06	7:43
Walk	1.5	120	0	11	14:38
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.58%	More
800m	3:42	7:27	49.16%	More
1km	4:38	7:27	51.37%	More
Mile	7:32	7:32	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	25:01	8:03	55.32
5M	41:26	8:17	54.27
10km	52:10	8:24	53.77
10M	1:26:22	8:38	53.63
Half	1:55:00	8:47	52.84
20M	3:00:05	9:00	53.47
Mara	3:59:46	9:09	53.55

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