Tue 26th Nov 2019 at 5:00pm by chuckles

Walk > General

Follow User
0 👍

Time
35:34
Miles
1.67
Min/mi
21:18
Stride(cm)
72
Cals
224
Cadence
105
BPM
92
%MHR
53.8
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 91/104bpm 81cal 50/57rpm 4.58/6.79kmph
2) 1km - 13:37(13:37/km) 91/99bpm 86cal 47/57rpm 4.41/6.35kmph
3) 0.69km - 8:51(12:45/km) 95/100bpm 57cal 50/54rpm 4.71/9.64kmph

13:05 13:37 8:51

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:26	87 72-104	2213	107 104-114
0.13	2:56	1:21	21:29	91 88-95	1955	104 102-106
0.19	4:16	1:20	21:28	90 86-93	1932	105 100-108
0.25	5:35	1:19	21:05	91 89-92	1918	103 100-106
0.31	6:54	1:18	20:49	91 88-93	1895	105 104-108
0.38	8:12	1:19	20:57	91 90-95	1907	106 104-108
0.44	9:25	1:12	19:20	92 90-94	1778	106 104-108
0.50	10:40	1:15	20:08	94 91-98	1892	106 104-108
0.56	11:58	1:17	20:39	94 90-98	1941	107 104-110
0.63	13:10	1:13	19:23	96 94-99	1860	106 104-108
0.69	14:27	1:17	20:28	96 94-98	1965	106 104-108
0.75	15:39	1:12	19:07	94 91-96	1796	106 104-112
0.81	17:01	1:22	21:51	92 88-95	2010	105 104-108
0.88	18:17	1:16	20:17	92 90-95	1866	106 104-108
0.94	19:31	1:14	19:46	93 91-95	1839	106 104-108
1.00	20:42	1:12	19:06	91 90-93	1738	106 104-108
1.06	21:59	1:17	20:29	95 90-97	1946	106 104-108
1.13	24:14	2:14	35:50	82 63-94	2938	105 104-108
1.19	25:31	1:17	20:36	86 68-98	1772	105 104-108
1.25	26:51	1:20	21:21	94 92-98	2007	105 104-106
1.31	28:06	1:15	20:03	95 93-98	1905	106 104-108
1.38	29:31	1:25	22:45	93 86-96	2116	105 102-108
1.44	31:05	1:33	24:53	94 90-96	2338	104 96-106
1.50	32:21	1:16	20:14	96 95-100	1943	104 102-108
1.56	33:40	1:19	21:05	97 95-99	2045	106 102-108
1.63	34:52	1:12	19:17	96 92-99	1852	105 100-108
1.67	35:34	42	14:08	96 93-100	1357	99 94-104

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:47	19:41	More
1km	12:21	19:53	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry