Tue 26th Nov 2019 at 3:00pm by whlsarah

Run > General

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Time
32:25
Miles
3.21
Min/mi
10:06
Pacing
87%
WAVA
50.50
Stride(cm)
94
Cals
257
Cadence
170
BPM
139
%MHR
81.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 128/141bpm 48cal 5.42/10.23mph
2) 0.62m - 6:05(9:47/m) 132/136bpm 44cal 6.13/6.45mph
3) 0.62m - 5:58(9:36/m) 141/151bpm 48cal 6.25/7.01mph
4) 0.62m - 6:10(9:55/m) 150/154bpm 54cal 6.05/6.76mph
5) 0.62m - 6:13(10:00/m) 150/156bpm 54cal 6/7.87mph
6) 0.11m - 1:07(10:24/m) 152/154bpm 9cal 5.76/6.76mph

6:53 6:05 5:58 6:10 6:13 1:07

Pace

17%

42%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	106 78-130	1250	172 166-178
0.25	2:46	1:17	10:17	131 128-133	1347	171 168-174
0.38	4:14	1:28	11:46	129 126-132	1519	171 166-176
0.50	5:35	1:21	10:48	137 131-141	1480	169 166-172
0.63	6:54	1:20	10:36	134 132-137	1421	172 170-176
0.75	8:10	1:16	10:05	134 131-135	1351	163 120-176
0.88	9:23	1:13	9:46	131 125-135	1279	170 120-182
1.00	10:37	1:14	9:51	130 126-132	1280	178 166-186
1.13	11:52	1:15	10:01	133 131-134	1332	150 118-182
1.25	13:01	1:09	9:08	133 131-137	1216	166 120-180
1.38	14:10	1:10	9:18	140 138-142	1301	172 120-182
1.50	15:47	1:37 +29	12:56	137 128-144	1773	177 170-182
1.63	17:02	1:14	9:55	136 130-144	1348	151 120-182
1.75	18:12	1:10	9:23	148 145-151	1388	174 170-182
1.88	19:28	1:16	10:08	144 143-146	1459	173 168-176
2.00	20:42	1:14	9:53	147 145-149	1454	172 170-176
2.13	21:57	1:15	9:56	149 146-152	1480	172 170-174
2.25	23:23	1:26 +7	11:31	150 146-152	1729	162 120-174
2.38	24:44	1:20	10:43	152 149-154	1628	170 166-172
2.50	25:49	1:05	8:42	150 149-152	1304	174 170-180
2.63	27:03	1:14	9:50	149 148-150	1465	173 170-180
2.75	28:18	1:16	10:06	151 149-152	1525	172 168-174
2.88	29:35	1:16	10:10	150 147-153	1526	174 170-180
3.00	30:53	1:19	10:31	154 152-155	1619	172 168-174
3.13	32:26	1:32 +20	12:20	150 143-154	1850	168 120-174
3.21	33:22	56	10:30	152 152-153	1597	171 170-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	3	30:16	10:24
Walk	6.3	119	0.2	2:09	10:09
Still	0.1	-	-	1	-
Pause	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.92%	More
800m	4:41	9:25	43.72%	More
1km	5:56	9:33	44.87%	More
Mile	9:46	9:46	46.35%	More
5k	32:06	10:20	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	31:15	10:04	50.62
5M	53:24	10:41	48.34
10km	1:08:13	10:59	47.38
10M	1:56:36	11:40	45.58
Half	2:38:04	12:04	43.88
20M	4:14:35	12:44	42.78
Mara	5:45:06	13:10	41.74

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