Tue 26th Nov 2019 at 1:00pm by GD
Run > General
-
Time
44:30
-
Miles
5.58
-
Min/mi
7:58
-
Pacing
77%
-
WAVA
57.83
-
Stride(cm)
128
-
Cals
824
-
Cadence
157
-
Asc(m)
162
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 141cal 6.07/7.99mph
2) 1m - 8:56(8:56/m) 142cal 6.72/7.99mph
3) 1m - 7:36(7:36/m) 152cal 7.9/8.77mph
4) 1m - 7:16(7:16/m) 151cal 8.26/8.5mph
5) 1m - 6:56(6:56/m) 150cal 8.66/9.64mph
6) 0.58m - 3:54(6:47/m) 88cal 8.85/9.41mph
9:53 8:56 7:36 7:16 6:56 3:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
154 152-156 |
1/3 |
0.50 |
4:09 |
2:03 |
8:14 |
157 154-162 |
10/3 |
0.75 |
7:06 |
2:58 |
11:51 |
152 136-160 |
27/0 |
1.00 |
10:25 |
3:18 +32
|
13:13 |
149 134-164 |
28/3 |
1.25 |
12:31 |
2:07 |
8:27 |
154 152-158 |
1/6 |
1.50 |
14:48 |
2:16 |
9:05 |
156 142-168 |
2/4 |
1.75 |
17:19 |
2:32 |
10:07 |
156 154-158 |
23/18 |
2.00 |
19:20 |
2:00 |
8:00 |
158 150-164 |
1/17 |
2.25 |
21:08 |
1:48 |
7:13 |
162 154-168 |
1/6 |
2.50 |
23:00 |
1:52 |
7:28 |
160 152-170 |
4/7 |
2.75 |
25:01 |
2:01 |
8:03 |
157 154-160 |
17/3 |
3.00 |
26:55 |
1:55 |
7:39 |
158 156-160 |
8/2 |
3.25 |
28:45 |
1:50 |
7:18 |
160 158-164 |
2/3 |
3.50 |
30:36 |
1:51 |
7:23 |
159 158-160 |
2/5 |
3.75 |
32:23 |
1:48 |
7:11 |
159 156-160 |
8/2 |
4.00 |
34:12 |
1:48 |
7:13 |
160 158-162 |
6/5 |
4.25 |
35:59 |
1:47 |
7:10 |
160 158-162 |
3/1 |
4.50 |
37:46 |
1:47 |
7:07 |
159 158-160 |
4/6 |
4.75 |
39:31 |
1:45 |
6:59 |
158 154-160 |
4/18 |
5.00 |
41:07 |
1:37 |
6:27 |
160 158-162 |
2/23 |
5.25 |
42:47 |
1:39 |
6:38 |
160 160-162 |
0/13 |
5.50 |
44:31 |
1:44 |
6:55 |
162 160-166 |
2/3 |
5.57 |
45:02 |
31 |
6:59 |
163 162-164 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
158 |
5.4 |
41:47 |
7:45 |
Walk |
7.2 |
142 |
0.2 |
3:15 |
17:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.46% |
More |
800m |
3:15 |
6:32 |
57.63% |
More |
1km |
4:05 |
6:34 |
59.92% |
More |
Mile |
6:44 |
6:44 |
61.84% |
More |
5k |
22:18 |
7:11 |
63.49% |
More |
5 miles |
40:11 |
8:02 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
23:55 |
7:42 |
59.20 |
5M |
39:37 |
7:55 |
58.12 |
10km |
49:52 |
8:02 |
57.63 |
10M |
1:22:35 |
8:16 |
57.48 |
Half |
1:49:58 |
8:24 |
56.66 |
20M |
2:52:12 |
8:37 |
57.33 |
Mara |
3:49:16 |
8:45 |
57.42 |
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