Tue 26th Nov 2019 at 1:00pm by Jonty

Run > General

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Time
59:34
Miles
6.64
Min/mi
8:58
Pacing
73.6%
WAVA
47.55
Stride(cm)
105
Cals
865
Cadence
171
BPM
150
%MHR
82.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 10.68km - 59:34(5:35/km) 151/171bpm 865cal 10.76/12.63kmph

59:34

Pace

31%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	131 98-145	1275	169 164-176
0.50	4:45	2:19	9:15	140 134-145	1294	172 158-174
0.75	6:59	2:15	8:59	160 146-171	1437	172 170-174
1.00	9:24	2:24	9:37	149 141-163	1433	172 166-178
1.25	11:32	2:08	8:33	148 146-150	1265	175 172-178
1.50	13:56	2:24 +3	9:36	150 147-153	1441	170 116-176
1.75	16:15	2:19	9:16	149 147-152	1381	172 170-174
2.00	18:33	2:18	9:14	150 144-156	1384	172 170-174
2.25	20:42	2:09	8:36	152 149-153	1307	171 170-172
2.50	22:53	2:11	8:42	152 149-154	1323	171 168-172
2.75	25:11	2:18	9:11	154 144-159	1414	169 166-170
3.00	27:25	2:14	8:57	158 155-161	1413	170 166-172
3.25	29:31	2:07	8:27	151 148-155	1276	171 168-172
3.50	31:37	2:05	8:22	148 146-150	1238	172 170-174
3.75	33:44	2:07	8:29	152 149-153	1288	171 162-174
4.00	35:56	2:12 +3	8:47	152 143-157	1335	172 166-176
4.25	39:33	3:37 +1:25	14:28	140 107-155	2024	173 166-178
4.50	42:09	2:37 +27	10:26	150 130-161	1565	172 146-178
4.75	44:10	2:01	8:04	161 151-165	1299	176 174-178
5.00	46:15	2:05	8:20	158 156-161	1317	175 172-178
5.25	48:24	2:09	8:36	158 156-161	1360	173 164-176
5.50	50:41	2:17	9:07	155 154-158	1413	173 166-176
5.75	52:56	2:14	8:58	156 151-159	1399	173 166-176
6.00	55:09	2:13 +9	8:53	157 151-161	1394	174 170-180
6.25	57:22	2:13	8:53	155 153-157	1378	173 172-174
6.50	59:33	2:11	8:43	155 152-157	1350	173 170-176
6.64	1:01:41	2:08	15:44	133 95-155	2093	129 32-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.6	1:00:49	9:13
Walk	1.2	92	0	44	26:46
Still	0.1	-	-	5	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.16%	More
800m	4:04	8:11	42.13%	More
1km	5:05	8:12	43.82%	More
Mile	8:26	8:26	44.85%	More
5k	27:29	8:51	46.75%	More
5 miles	44:53	8:59	46.94%	More
10k	55:46	8:59	47.34%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	24:27	7:52
5M	42:43	8:33
10km	55:07	8:52
10M	1:36:15	9:38
Half	2:12:06	10:05
20M	3:36:54	10:51
Mara	4:57:39	11:22

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