Tue 26th Nov 2019 at 11:00am by Jock Itch

Run > Warm Up

rain

Follow User
0 👍

Time
7:24
Miles
1.00
Min/mi
7:24
Pacing
90.6%
WAVA
58.04
Stride(cm)
127
Cals
101
Cadence
171
BPM
142
%MHR
74.7
B/mi
1051
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/150bpm 101cal 8.13/29.18mph
2) 0m - 1(4:54/m) 146/146bpm 12.22/8.47mph

7:23 1

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	146 146-147	838	160 112-172	1/1
0.13	50	28	7:35	147 147-147	1115	173 170-174	0/1
0.19	1:17	28	7:20	147 147-147	1079	174 172-176	2/3
0.25	1:48	30	8:03	144 143-147	1159	173 172-174	4/2
0.31	2:16	28	7:28	143 143-143	1067	175 174-176	0/1
0.38	2:43	28	7:22	143 143-143	1054	174 172-176	1/0
0.44	3:12	28	7:32	142 140-143	1070	171 168-174	1/1
0.50	3:44	32	8:38	140 140-140	1208	172 170-174	0/1
0.56	4:14	30	7:57	135 128-145	1073	170 168-172	0/1
0.63	4:41	28	7:25	130 128-131	963	172 170-176	0/1
0.69	5:09	28	7:25	137 131-138	1017	169 166-172	0/4
0.75	5:38	29	7:37	138 138-138	1051	171 170-172	0/0
0.81	6:05	27	7:11	143 138-147	1028	171 168-174	0/1
0.88	6:29	24	6:31	147 147-147	957	173 172-174	1/1
0.94	6:55	26	6:51	149 147-150	1019	170 170-172	0/0
1.00	7:23	28	7:27	147 146-149	1095	171 170-172	0/0
1.00	7:25	2	7:44	146 146-146	1129	170 170-170	0/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	7:25	7:23
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.51%	More
800m	3:36	7:15	53.81%	More
1km	4:35	7:23	55.06%	More
Mile	7:23	7:23	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:17	7:49	60.16
5M	40:00	8:00	59.48
10km	50:14	8:05	59.14
10M	1:22:43	8:16	59.37
Half	1:49:47	8:23	58.73
20M	2:51:04	8:33	59.73
Mara	3:47:02	8:40	60.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry