Tue 26th Nov 2019 at 8:00am by Flayre

Run > General

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Time
29:59
Miles
3.41
Min/mi
8:48
Pacing
71.6%
WAVA
51.21
Stride(cm)
107
Cals
420
Cadence
171
BPM
156
%MHR
91.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 29:59(8:47/m) 156/174bpm 420cal

29:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	144 122-157	1344	171 98-176	0/0
0.25	2:20	1:10	9:18	154 151-157	1431	174 170-176	0/0
0.38	3:14	55	7:18	155 151-157	1132	175 174-176	0/0
0.50	4:10	55	7:22	154 153-157	1135	174 172-178	0/0
0.63	5:15	1:05	8:39	157 155-159	1357	174 172-176	0/0
0.75	6:10	56	7:27	154 149-159	1148	174 172-176	0/0
0.88	7:26	1:16	10:07	150 149-156	1517	172 164-176	0/0
1.00	8:29	1:02	8:18	154 150-158	1278	173 170-176	0/0
1.13	9:25	56	7:32	155 151-159	1167	171 168-172	0/0
1.25	10:25	1:00	8:01	156 151-160	1250	172 168-176	0/0
1.38	11:24	59	7:49	154 150-155	1204	172 168-174	0/0
1.50	12:27	1:04	8:29	156 153-159	1322	170 160-172	0/0
1.63	14:27	1:59	15:56	152 128-170	2421	169 114-180	0/0
1.75	16:01	1:34	12:35	165 145-173	2077	172 162-178	0/0
1.88	17:08	1:07	8:57	160 145-167	1431	173 168-176	0/0
2.00	18:08	1:00	8:01	164 162-166	1314	171 170-172	0/0
2.13	19:06	57	7:39	164 163-166	1254	171 170-174	0/0
2.25	20:07	1:01	8:10	164 159-166	1338	171 170-172	0/0
2.38	21:18	1:11	9:31	158 153-162	1504	173 170-210	0/0
2.50	22:30	1:11	9:31	155 152-157	1476	170 170-172	0/0
2.63	23:29	1:00	7:57	156 153-158	1241	171 168-174	0/0
2.75	24:33	1:03	8:28	157 155-161	1328	169 168-172	0/0
2.88	25:33	1:00	8:00	159 157-160	1272	169 168-170	0/0
3.00	26:27	54	7:12	155 151-161	1116	169 168-174	0/0
3.13	27:27	1:01	8:04	158 154-162	1275	169 162-170	0/0
3.25	28:38	1:11	9:29	159 151-165	1507	169 166-172	0/0
3.38	29:43	1:05	8:37	154 151-157	1326	169 166-172	0/0
3.41	29:59	16	7:26	154 153-157	1145	169 168-170	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.4	29:33	8:42
Walk	0.5	113	0	10	11:22
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.34%	More
800m	3:40	7:23	50.09%	More
1km	4:40	7:30	51.49%	More
Mile	7:57	7:57	51.53%	More
5k	27:04	8:43	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:10	8:45	51.32
5M	44:59	9:00	50.38
10km	56:38	9:07	49.93
10M	1:33:47	9:23	49.79
Half	2:04:52	9:32	49.07
20M	3:15:33	9:47	49.65
Mara	4:20:21	9:56	49.73

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