Tue 26th Nov 2019 at 7:00am by Oranj

Run > Steady-State

drizzle

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Time
34:21
Miles
4.05
Min/mi
8:29
Pacing
93.4%
WAVA
58.24
Stride(cm)
119
Cals
452
Cadence
160
BPM
136
%MHR
80.7
B/mi
1150
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 129/137bpm 127cal 11.83/12.6kmph
2) 2km - 10:44(5:22/km) 139/148bpm 146cal 11.17/12.43kmph
3) 2km - 10:35(5:17/km) 136/144bpm 139cal 11.35/12.7kmph
4) 0.52km - 2:53(5:36/km) 142/145bpm 40cal 10.7/11.62kmph

10:08 10:44 10:35 2:53

Pace

43%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	114 81-131	988	158 108-164	1/0
0.25	2:06	1:01	8:11	132 131-133	1080	157 156-158	1/2
0.38	3:08	1:02	8:13	131 129-133	1077	160 156-180	1/4
0.50	4:05	57	7:40	129 128-131	989	160 158-172	0/4
0.63	5:05	59	7:53	129 127-131	1018	161 156-178	0/7
0.75	6:06	1:01	8:09	129 127-130	1052	159 156-170	0/5
0.88	7:05	59	7:52	132 128-133	1039	160 158-172	0/1
1.00	8:06	1:01	8:07	132 130-133	1072	161 158-164	0/3
1.13	9:10	1:04	8:30	134 130-136	1140	160 158-172	2/2
1.25	10:13	1:03	8:24	135 130-137	1134	161 158-178	2/2
1.38	11:14	1:01	8:11	136 135-137	1113	162 158-176	1/3
1.50	12:17	1:03	8:24	136 134-137	1143	161 160-178	1/3
1.63	13:18	1:01	8:05	139 137-141	1124	160 158-164	1/0
1.75	14:21	1:04	8:28	136 133-140	1153	161 158-170	1/3
1.88	15:28	1:07	8:58	140 134-143	1255	160 158-160	7/0
2.00	16:35	1:07	8:52	142 141-143	1259	160 156-162	3/1
2.13	17:48	1:13	9:44	141 138-145	1372	159 158-160	10/0
2.25	18:55	1:07	8:54	146 142-148	1299	159 158-162	4/1
2.38	19:57	1:02	8:18	138 132-142	1146	160 158-166	2/2
2.50	21:01	1:04	8:30	135 134-137	1148	160 158-164	1/2
2.63	22:03	1:02	8:15	133 132-135	1098	160 158-164	0/5
2.75	23:05	1:03	8:21	135 130-142	1127	161 156-180	2/2
2.88	24:08	1:03	8:21	138 135-141	1151	160 158-162	1/3
3.00	25:12	1:04	8:35	134 132-136	1149	160 158-162	1/3
3.13	26:14	1:02	8:13	133 131-134	1094	160 158-160	2/2
3.25	27:20	1:06	8:46	134 129-137	1176	160 158-162	1/2
3.38	28:20	1:01	8:05	138 136-139	1117	159 158-160	1/2
3.50	29:23	1:03	8:26	139 137-140	1172	159 158-160	2/1
3.63	30:31	1:07	8:57	139 136-140	1244	160 154-176	3/2
3.75	31:38	1:07	8:59	140 136-144	1257	160 158-160	4/1
3.88	32:46	1:08	9:04	144 143-145	1305	160 158-164	5/0
4.00	33:52	1:06	8:46	141 139-144	1236	159 158-160	1/1
4.05	34:21	29	10:13	140 138-140	1429	159 158-162	1/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:03
12 1.5%	9:02
See your biggest climbs

Cadence

160 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	34:21	8:29
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.39%	More
800m	3:54	7:52	51.73%	More
1km	4:55	7:54	53.63%	More
Mile	8:01	8:01	55.76%	More
5k	26:03	8:23	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:04	8:23	58.37
5M	42:46	8:33	58.03
10km	53:37	8:38	57.85
10M	1:27:56	8:48	58.36
Half	1:56:27	8:53	57.90
20M	3:00:49	9:02	59.08
Mara	3:59:27	9:08	59.49

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