Mon 25th Nov 2019 at 6:00pm by AndyS

Walk > General

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Time
20:50
Miles
1.43
Min/mi
14:34
Stride(cm)
89
Cals
138
Cadence
125
BPM
85
%MHR
53.2
B/mi
1241
Asc(m)
51
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 7:57(12:47/m) 85/95bpm 46cal 61/68rpm 4.69/5.34mph
2) 0.62m - 9:37(15:29/m) 86/97bpm 72cal 59/67rpm 3.87/4.47mph
3) 0.18m - 3:16(17:43/m) 81/88bpm 20cal 51/67rpm 3.39/4.91mph

7:57 9:37 3:16

Pace

17%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	80 74-83	948	121 112-132	0/7
0.13	1:12	27	7:20	80 75-85	586	123 122-124	4/1
0.19	2:04	52	13:58	81 76-86	1132	125 118-130	0/6
0.25	2:52	48	12:43	80 75-85	1018	123 116-130	14/4
0.31	3:24	32	8:29	82 78-86	695	124 120-128	2/6
0.38	3:39	15	4:04	86 83-88	349	131 128-132	2/1
0.44	4:22	43	11:32	89 82-94	1026	125 116-136	2/2
0.50	5:56	1:34	25:07	88 80-95	2210	129 102-136	1/2
0.56	6:43	47	12:32	87 85-89	1091	125 110-134	3/2
0.63	7:54	1:11	18:53	89 86-92	1681	125 118-134	1/1
0.69	8:40	46	12:09	87 84-89	1057	125 120-130	1/4
0.75	9:45	1:05	17:26	86 81-91	1499	125 120-130	1/1
0.81	10:41	55	14:48	86 82-90	1273	125 122-128	6/4
0.88	11:43	1:02	16:35	88 83-93	1460	126 120-134	0/5
0.94	12:42	59	15:52	90 87-94	1428	127 124-134	0/1
1.00	13:38	56	14:54	85 82-90	1267	125 122-130	2/1
1.06	14:40	1:02	16:29	83 80-88	1369	123 116-128	1/0
1.13	15:39	59	15:45	83 81-86	1307	123 120-126	1/2
1.19	16:38	59	15:46	91 83-97	1435	121 118-126	1/2
1.25	17:40	1:02	16:30	88 81-94	1452	126 120-134	3/2
1.31	18:39	59	15:37	80 74-84	1249	125 118-130	2/2
1.38	19:48	1:09	18:31	82 77-88	1519	122 118-124	0/2
1.43	20:51	1:03	19:58	82 78-86	1637	120 116-122	2/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:21	12:47	More
1km	7:57	12:47	More

Predictions

Dist	Time	Per Mile

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