Mon 25th Nov 2019 at 5:00pm by Q

Run > General

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Time
47:34
Miles
5.24
Min/mi
9:05
Pacing
0%
WAVA
50.03
Stride(cm)
109
Cals
760
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143cal 6.59/0mph
2) 1m - 8:59(8:59/m) 153cal 6.68/0mph
3) 1m - 8:57(8:57/m) 142cal 6.7/0mph
4) 1m - 9:40(9:40/m) 141cal 6.21/0mph
5) 1m - 8:58(8:58/m) 146cal 6.69/0mph
6) 0.24m - 1:54(7:47/m) 35cal 7.71/0mph

9:06 8:59 8:57 9:40 8:58 1:54

Pace

17%

11%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:55	161 158-164
0.50	4:48	2:19	9:17	161 158-164
0.75	6:55	2:07	8:28	162 158-168
1.00	9:05	2:10	8:40	160 112-166
1.25	19:13	10:08 +7:52	40:31	162 158-166
1.50	21:35	2:22	9:27	164 158-166
1.75	23:40	2:05	8:20	165 160-168
2.00	25:57	2:17	9:07	163 162-166
2.25	28:04	2:07	8:28	163 160-166
2.50	30:29	2:25 +43	9:41	174 114-186
2.75	32:55	2:26	9:43	164 106-184
3.00	35:35	2:40	10:41	160 116-164
3.25	38:04	2:29	9:56	158 108-166
3.50	40:16	2:11	8:46	163 160-166
3.75	42:51	2:35	10:21	156 106-218
4.00	45:15	2:24	9:36	161 108-170
4.25	47:43	2:28	9:54	157 106-170
4.50	50:10	2:26	9:46	158 106-168
4.75	52:17	2:07	8:27	165 158-168
5.00	54:14	1:58	7:52	167 162-170
5.24	56:08	1:54	7:49	166 160-170

Cadence

162 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	164	5.1	51:27	10:12
Walk	7.9	109	0.2	4:27	25:04
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.81%	More
800m	3:52	7:47	47.55%	More
1km	4:54	7:53	49.01%	More
Mile	8:26	8:26	48.59%	More
5k	29:00	9:20	48.07%	More
5 miles	53:42	10:44	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:20	8:48	51.01
5M	45:16	9:03	50.06
10km	56:59	9:10	49.62
10M	1:34:22	9:26	49.48
Half	2:05:38	9:35	48.77
20M	3:16:45	9:50	49.35
Mara	4:21:57	10:00	49.42

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