Mon 25th Nov 2019 at 1:00pm by SKR

Run > General

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Time
1:02:40
Miles
8.01
Min/mi
7:49
Pacing
82.7%
WAVA
56.76
Stride(cm)
119
Cals
1052
Cadence
173
BPM
156
%MHR
85.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 145/163bpm 135cal 7/8.41mph
2) 1m - 8:06(8:06/m) 158/163bpm 139cal 7.41/7.58mph
3) 1m - 8:09(8:09/m) 155/164bpm 136cal 7.36/8.14mph
4) 1m - 7:58(7:58/m) 155/159bpm 133cal 7.53/8.43mph
5) 1m - 7:45(7:45/m) 155/161bpm 126cal 7.74/8.64mph
6) 1m - 7:48(7:48/m) 159/169bpm 131cal 7.7/8.39mph
7) 1m - 7:07(7:07/m) 163/168bpm 122cal 8.44/9.16mph
8) 1m - 7:07(7:07/m) 168/170bpm 128cal 8.44/8.91mph
9) 0.01m - 7(9:27/m) 168/169bpm 2cal 6.35/8.52mph

8:34 8:06 8:09 7:58 7:45 7:48 7:07 7:07 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	110 65-145	963	173 146-178
0.50	4:26	2:15	8:58	150 145-155	1346	172 160-174
0.75	6:29	2:03	8:14	152 150-159	1251	175 170-176
1.00	8:34	2:04	8:17	159 157-161	1317	175 174-176
1.25	10:35	2:01	8:04	159 156-163	1283	174 172-176
1.50	12:36	2:02	8:06	159 156-162	1289	174 172-176
1.75	14:37	2:01	8:04	158 155-160	1274	173 170-174
2.00	16:40	2:02	8:09	156 152-160	1272	173 170-174
2.25	18:44	2:04	8:16	157 152-160	1297	172 164-174
2.50	20:49	2:05	8:22	158 147-164	1321	171 168-174
2.75	22:49	2:00	8:02	149 146-155	1196	171 168-172
3.00	24:49	1:59	7:57	153 149-157	1217	173 170-174
3.25	26:49	2:01	8:02	156 153-159	1254	173 170-174
3.50	28:49	2:00	7:59	155 152-158	1238	173 172-174
3.75	30:45	1:56	7:45	155 152-158	1201	173 172-174
4.00	32:46	2:01	8:04	156 152-159	1259	172 172-174
4.25	35:09	2:23 +22	9:32	155 131-160	1478	168 122-176
4.50	37:03	1:54	7:36	148 134-159	1125	174 172-174
4.75	38:54	1:50	7:21	159 157-161	1168	173 172-174
5.00	40:54	2:00	8:00	158 153-161	1264	172 172-174
5.25	42:45	1:52	7:27	158 156-161	1178	173 172-174
5.50	44:41	1:56	7:43	159 156-162	1226	173 172-174
5.75	46:37	1:56	7:43	160 157-162	1235	174 172-176
6.00	49:30	2:53 +49	11:32	160 127-169	1846	172 102-176
6.25	51:13	1:43	6:52	155 140-163	1065	177 174-180
6.50	53:00	1:47	7:07	164 163-166	1166	176 174-178
6.75	54:50	1:51	7:22	166 163-168	1224	176 174-178
7.00	56:37	1:47	7:07	165 162-168	1174	176 174-178
7.25	58:26	1:49	7:18	168 167-170	1225	176 174-176
7.50	1:00:13	1:47	7:08	167 165-170	1191	176 174-178
7.75	1:01:57	1:44	6:55	167 166-169	1156	178 176-178
8.00	1:03:44	1:46	7:05	169 167-170	1198	177 176-178
8.01	1:03:51	7	10:18	168 167-169	1730	163 156-176

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	8	1:02:28	7:51
Walk	1.6	125	0	1:01	1:01:45
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.11%	More
800m	3:28	6:58	50.72%	More
1km	4:21	7:00	52.78%	More
Mile	7:06	7:06	55.69%	More
5k	23:42	7:38	56.66%	More
5 miles	38:55	7:47	56.03%	More
10k	48:48	7:51	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	21:10	6:49	63.46
5M	36:31	7:18	59.70
10km	46:50	7:32	58.08
10M	1:20:49	8:05	55.57
Half	1:50:08	8:24	53.51
20M	2:58:52	8:57	52.21
Mara	4:03:45	9:18	51.09

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