Mon 25th Nov 2019 at 6:00am by Sprout

Run > General

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Time
35:35
Miles
4.02
Min/mi
8:51
Pacing
95%
WAVA
52.31
Stride(cm)
104
Cals
491
Cadence
175
BPM
141
%MHR
77.4
B/mi
1247
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 125/142bpm 58cal 6.43/6.97mph
2) 0.5m - 4:34(9:07/m) 131/147bpm 61cal 6.58/6.82mph
3) 0.5m - 4:29(8:58/m) 144/160bpm 67cal 6.69/6.85mph
4) 0.5m - 4:24(8:49/m) 158/181bpm 73cal 6.8/6.95mph
5) 0.5m - 4:20(8:40/m) 147/166bpm 65cal 6.92/7.43mph
6) 0.5m - 4:17(8:34/m) 142/177bpm 61cal 7/7.22mph
7) 0.5m - 4:23(8:47/m) 143/152bpm 62cal 6.84/6.99mph
8) 0.5m - 4:14(8:27/m) 131/136bpm 42cal 7.1/7.31mph
9) 0.02m - 13(9:27/m) 132/134bpm 2cal 6.35/7.14mph

4:40 4:34 4:29 4:24 4:20 4:17 4:23 4:14 13

Pin Map

0mi in 0

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	120 83-142	1125	171 106-178	0/9
0.25	2:21	1:10	9:23	128 126-130	1200	170 166-176	1/4
0.38	3:32	1:11	9:31	127 126-128	1210	172 168-176	0/4
0.50	4:40	1:08	9:01	128 126-131	1155	173 170-176	0/2
0.63	5:49	1:09	9:13	130 126-133	1197	173 170-178	0/2
0.75	6:57	1:08	9:05	136 131-146	1235	174 168-180	0/2
0.88	8:05	1:08	9:03	128 125-132	1159	174 172-176	0/3
1.00	9:13	1:09	9:08	131 129-133	1197	174 170-178	0/4
1.13	10:22	1:08	9:05	131 128-140	1190	174 172-176	1/1
1.25	11:28	1:06	8:48	148 140-158	1302	175 174-176	1/1
1.38	12:35	1:08	9:01	147 143-155	1325	175 172-178	2/1
1.50	13:41	1:06	8:49	153 149-156	1350	174 168-180	2/1
1.63	14:48	1:07	8:54	151 141-164	1344	175 168-178	4/3
1.75	15:59	1:11	9:30	154 137-173	1462	174 168-180	3/1
1.88	17:02	1:02	8:19	170 163-180	1414	177 174-180	5/0
2.00	18:07	1:05	8:42	164 160-168	1426	174 170-176	3/2
2.13	19:11	1:04	8:31	159 150-165	1354	176 172-178	3/2
2.25	20:16	1:05	8:40	148 143-152	1282	176 174-178	3/1
2.38	21:21	1:05	8:43	139 136-142	1211	177 174-182	4/1
2.50	22:27	1:06	8:48	140 138-144	1231	178 176-180	3/0
2.63	23:30	1:03	8:27	138 135-141	1165	178 176-184	2/1
2.75	24:33	1:03	8:21	139 138-140	1161	177 176-180	4/2
2.88	25:36	1:03	8:23	141 140-143	1182	180 176-182	7/0
3.00	26:43	1:07	8:57	153 140-177	1369	176 170-180	4/0
3.13	27:48	1:05	8:41	143 138-147	1241	177 172-182	4/2
3.25	28:57	1:09	9:15	144 139-151	1332	178 170-182	13/0
3.38	30:02	1:04	8:35	144 138-150	1236	173 168-180	0/6
3.50	31:07	1:05	8:40	138 133-141	1195	173 168-178	1/3
3.63	32:08	1:01	8:11	127 125-132	1038	172 168-176	0/11
3.75	33:13	1:05	8:38	129 126-132	1113	177 174-180	0/5
3.88	34:20	1:07	8:55	132 130-134	1177	176 172-178	2/3
4.00	35:21	1:01	8:12	134 131-136	1098	174 170-178	2/4
4.02	35:34	13	9:39	132 132-132	1274	169 166-172	0/1

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 54m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:37
15 1.4%	8:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	35:34	8:51
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.06%	More
800m	4:12	8:27	44.91%	More
1km	5:17	8:30	46.62%	More
Mile	8:33	8:33	49.05%	More
5k	27:05	8:43	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	26:17	8:28	54.29
5M	45:59	9:12	50.48
10km	59:23	9:33	48.79
10M	1:43:54	10:23	46.07
Half	2:22:44	10:54	44.02
20M	3:54:45	11:44	42.41
Mara	5:22:28	12:18	41.17

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