Mon 25th Nov 2019 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
19:54
Miles
2.02
Min/mi
9:51
Pacing
0%
WAVA
52.32
Stride(cm)
95
Cals
159
Cadence
171
BPM
132
%MHR
77.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/151bpm 82cal 6.35/7.31mph
2) 1m - 10:14(10:14/m) 131/147bpm 76cal 5.87/7.12mph
3) 0.02m - 14(13:39/m) 141/142bpm 1cal 4.39/5.45mph

9:27 10:14 14

Pace

23%

15%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	131 112-145	1311	166 164-172
0.13	1:05	27	7:20	147 144-150	1078	169 166-172
0.19	1:39	34	9:09	148 145-149	1354	169 166-172
0.25	2:22	43 +12	11:24	146 142-148	1665	172 170-174
0.31	3:03	41	10:56	141 132-151	1542	170 168-172
0.38	3:36	33	8:51	133 132-135	1178	172 170-176
0.44	4:09	32	8:39	136 135-136	1176	172 170-174
0.50	4:49	40	10:40	138 134-140	1471	174 170-178
0.56	5:40	51 +14	13:40	135 133-137	1846	168 120-176
0.63	6:19	39	10:20	136 133-139	1406	172 172-174
0.69	6:59	40	10:41	140 134-143	1496	172 170-172
0.75	10:59	4:00 +3:30	1:04:05	128 100-144	8202	174 172-178
0.81	11:36	37	9:50	121 102-133	1190	175 168-178
0.88	12:13	37	9:48	139 131-145	1363	173 172-176
0.94	12:46	33	8:53	143 141-145	1271	173 172-176
1.00	13:23	37	9:54	139 136-140	1376	171 166-176
1.06	14:03	39	10:31	135 132-137	1420	170 168-172
1.13	14:50	47 +8	12:34	136 133-140	1709	172 170-174
1.19	15:28	38	10:10	138 134-140	1404	175 174-176
1.25	19:19	3:51 +3:32	1:01:43	115 93-143	7098	174 170-178
1.31	19:58	39	10:20	117 106-126	1208	172 170-174
1.38	20:37	39	10:19	137 127-141	1413	172 170-176
1.44	21:14	37	9:53	142 141-143	1404	174 170-176
1.50	21:56	42	11:08	139 137-141	1548	174 172-176
1.56	31:55	10:00 +9:48	2:39:55	121 103-137	19349	173 170-178
1.63	34:11	2:15 +1:03	36:06	113 104-134	4078	171 108-180
1.69	38:37	4:27 +3:54	1:11:07	110 90-129	7822	175 172-182
1.75	39:26	49	13:05	128 120-133	1676	174 172-176
1.81	39:57	31	8:12	132 130-136	1082	172 168-174
1.88	40:42	45	11:57	137 134-140	1637	171 166-176
1.94	41:18	36	9:30	138 136-140	1311	173 172-174
2.00	42:02	44	11:48	143 140-146	1687	172 170-174
2.02	42:16	14	14:10	141 140-142	1998	171 170-172

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	2	20:45	14:10
Walk	27.4	112	0	13:42	67:49:31
Still	0.1	-	-	4	-
Pause	15.5	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.55%	More
800m	4:42	9:27	45.09%	More
1km	5:52	9:27	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:24	10:06	52.50
5M	52:01	10:24	51.73
10km	1:05:29	10:32	51.44
10M	1:48:26	10:51	51.18
Half	2:24:22	11:01	50.20
20M	3:46:05	11:18	50.44
Mara	5:01:01	11:29	50.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry