Mon 25th Nov 2019 at 8:00am by AndyS

Walk > General

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Time
37:49
Miles
1.94
Min/mi
19:30
Stride(cm)
68
Cals
236
Cadence
122
BPM
96
%MHR
59.8
B/mi
1865
Asc(m)
62
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 95/106bpm 72cal 60/67rpm 3.15/4.61mph
2) 0.62m - 10:14(16:28/m) 98/114bpm 69cal 58/84rpm 3.64/5.51mph
3) 0.62m - 13:55(22:23/m) 95/114bpm 87cal 35/73rpm 2.68/4.63mph
4) 0.07m - 1:51(25:04/m) 89/96bpm 8cal 38/61rpm 2.39/3.03mph

11:49 10:14 13:55 1:51

Pace

17%

13%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	101 97-104	2145	119 114-124	1/2
0.13	2:33	1:13	19:33	99 93-104	1936	123 118-128	1/1
0.19	3:31	58	15:32	101 98-105	1568	119 112-126	2/0
0.25	4:33	1:02	16:25	101 98-105	1658	122 114-126	1/3
0.31	5:46	1:13	19:28	96 85-105	1868	123 120-128	1/2
0.38	6:51	1:06	17:30	88 82-92	1540	123 118-126	2/1
0.44	8:00	1:09	18:19	90 82-96	1649	125 120-132	0/1
0.50	9:21	1:21	21:33	86 80-90	1853	121 118-124	1/0
0.56	10:11	50	13:26	87 80-95	1169	124 118-128	1/1
0.63	11:53	1:42	27:09	96 87-103	2607	124 114-128	1/2
0.69	12:49	56	14:59	94 88-98	1409	123 118-130	1/0
0.75	13:30	41	10:49	96 91-101	1039	126 120-134	4/0
0.81	14:08	38	10:09	99 93-104	1005	124 118-128	1/2
0.88	15:04	56	14:52	101 97-106	1501	122 108-128	2/7
0.94	16:14	1:10	18:43	106 99-110	1984	123 116-128	4/1
1.00	17:15	1:01	16:19	96 92-101	1566	123 118-128	2/4
1.06	18:20	1:05	17:17	95 92-101	1642	121 118-128	8/0
1.13	19:51	1:31	24:14	104 92-114	2520	122 82-168	2/2
1.19	20:50	59	15:47	98 91-110	1547	120 118-126	0/3
1.25	21:59	1:09	18:30	92 86-99	1702	123 118-140	0/1
1.31	22:54	55	14:39	94 91-96	1377	126 120-134	1/0
1.38	24:09	1:14	19:51	91 87-98	1806	122 118-124	1/3
1.44	29:05	4:56	1:18:58	95 78-111	7501	122 120-124	0/1
1.50	30:57	1:52	29:56	100 92-111	2994	114 94-120	3/0
1.56	31:55	58	15:27	92 87-95	1422	124 120-132	2/2
1.63	33:21	1:26	22:54	93 86-105	2130	122 110-128	4/1
1.69	33:38	17	4:29	109 106-113	489	113 102-120	4/0
1.75	34:32	54	14:25	100 90-111	1441	119 116-124	0/2
1.81	35:29	58	15:24	92 87-97	1417	119 112-122	5/1
1.88	36:16	47	12:28	93 90-98	1159	117 112-122	0/6
1.94	37:49	1:32	24:39	89 83-96	2194	111 102-120	1/2

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	7:51	15:47	More
1km	10:07	16:16	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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