Mon 25th Nov 2019 at 7:00am by jamesdown1986

Run > General

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Time
33:21
Miles
4.00
Min/mi
8:20
Pacing
71.2%
WAVA
50.39
Stride(cm)
118
Cals
638
Cadence
163
BPM
183
%MHR
107.3
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 168/182bpm 150cal 6.93/8.14mph
2) 1m - 8:18(8:18/m) 182/188bpm 155cal 7.23/7.43mph
3) 1m - 8:12(8:12/m) 191/201bpm 165cal 7.32/7.91mph
4) 1m - 8:10(8:10/m) 194/204bpm 168cal 7.35/7.72mph
5) 0m - 1(5:46/m) 195/195bpm 10.41/7.41mph

8:39 8:18 8:12 8:10 1

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	155 132-173	1470	163 158-168
0.25	2:20	1:09 +4	9:15	169 165-172	1563	164 154-168
0.38	3:26	1:05	8:42	168 165-172	1461	162 158-166
0.50	4:27	1:01	8:10	166 163-168	1355	161 158-166
0.63	5:31	1:04	8:32	167 163-174	1425	161 158-164
0.75	7:04	1:33 +28	12:24	172 168-177	2134	159 118-166
0.88	8:09	1:05	8:42	174 170-182	1514	164 162-166
1.00	9:11	1:02	8:17	173 170-178	1432	164 160-166
1.13	10:14	1:03	8:24	175 168-179	1470	163 160-166
1.25	11:23	1:09	9:09	182 178-188	1664	164 160-166
1.38	12:20	57	7:37	180 178-183	1370	162 160-166
1.50	13:23	1:03	8:24	184 179-187	1545	162 160-164
1.63	14:25	1:02	8:20	181 178-185	1507	161 158-166
1.75	15:27	1:01	8:10	182 178-186	1486	164 162-166
1.88	16:30	1:03	8:28	185 184-188	1566	162 158-166
2.00	17:30	1:00	7:56	184 182-186	1460	164 160-168
2.13	18:32	1:02	8:16	186 184-188	1537	162 158-164
2.25	19:31	1:00	7:57	183 179-187	1454	162 158-166
2.38	20:33	1:01	8:11	195 189-200	1595	162 160-164
2.50	22:01	1:29 +28	11:52	193 183-198	2289	159 118-166
2.63	23:02	1:01	8:05	190 186-199	1537	164 160-168
2.75	24:05	1:02	8:20	197 194-201	1641	165 162-166
2.88	25:07	1:02	8:19	194 191-196	1612	163 158-166
3.00	26:09	1:02	8:15	192 190-197	1583	163 158-166
3.13	27:12	1:03	8:27	193 187-198	1630	166 164-168
3.25	28:16	1:03	8:28	197 192-202	1668	165 164-166
3.38	29:18	1:02	8:18	195 192-198	1618	165 162-166
3.50	31:25	2:07 +1:06	16:59	187 163-204	3177	162 118-168
3.63	32:23	58	7:43	195 189-202	1504	165 162-168
3.75	33:24	1:01	8:09	194 190-199	1580	163 162-166
3.88	34:24	1:00	7:58	192 190-197	1531	167 166-168
4.00	35:25	1:01	8:08	195 191-199	1587	166 162-170
4.00	35:27	2	9:20	195 195-195	1819	164 164-164

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	4	33:10	8:20
Walk	6.5	118	0	2:17	1:47:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.64%	More
800m	3:56	7:55	42.79%	More
1km	5:02	8:06	43.85%	More
Mile	8:08	8:08	46.86%	More
5k	26:46	8:37	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.75
5km	25:31	8:13	50.68
5M	42:15	8:27	50.06
10km	53:12	8:34	49.79
10M	1:28:05	8:49	49.76
Half	1:57:17	8:57	49.11
20M	3:03:39	9:11	49.70
Mara	4:04:31	9:20	49.77

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