Mon 25th Nov 2019 at 6:00am by dpfleet

Run > Easy

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Time
34:11
Miles
4.04
Min/mi
8:28
Pacing
69.2%
WAVA
50.62
Stride(cm)
109
Cals
318
Cadence
174
BPM
121
%MHR
62.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 117/139bpm 82cal 6.88/7.62mph
2) 1m - 8:26(8:26/m) 120/126bpm 77cal 7.12/7.41mph
3) 1m - 8:18(8:18/m) 126/133bpm 81cal 7.23/7.45mph
4) 1m - 8:28(8:28/m) 125/140bpm 76cal 7.08/7.76mph
5) 0.04m - 16(7:00/m) 134/135bpm 2cal 8.57/8.06mph

8:43 8:26 8:18 8:28 16

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	96 57-123	913	169 120-178
0.25	2:22	1:11	9:24	127 123-129	1195	174 172-176
0.38	3:25	1:03	8:26	133 130-137	1121	174 172-176
0.50	4:31	1:06	8:51	128 122-131	1132	173 172-176
0.63	5:36	1:05	8:38	120 119-122	1036	172 170-176
0.75	6:35	59	7:51	114 110-117	895	172 170-172
0.88	7:38	1:03	8:22	110 109-112	921	171 170-174
1.00	8:43	1:05	8:42	111 108-115	965	173 172-174
1.13	9:41	58	7:46	114 111-117	885	173 172-176
1.25	10:45	1:04	8:32	118 115-121	1006	175 174-176
1.38	11:50	1:04	8:35	120 118-121	1030	174 172-176
1.50	12:55	1:05	8:42	119 116-122	1035	174 170-176
1.63	14:00	1:05	8:39	122 119-125	1054	175 172-178
1.75	15:05	1:06	8:45	123 120-125	1077	175 172-182
1.88	16:08	1:02	8:18	121 117-122	1005	175 174-178
2.00	17:09	1:01	8:12	121 119-123	992	175 172-178
2.13	18:11	1:02	8:15	122 121-124	1007	176 174-178
2.25	19:13	1:02	8:15	123 120-126	1016	175 174-176
2.38	20:15	1:02	8:19	127 126-129	1056	176 174-180
2.50	21:16	1:01	8:08	125 123-127	1016	176 174-182
2.63	22:22	1:06	8:47	125 122-128	1097	174 170-176
2.75	23:25	1:02	8:19	128 126-131	1065	176 172-178
2.88	24:26	1:02	8:15	129 128-132	1064	176 174-178
3.00	25:27	1:01	8:05	125 122-129	1011	175 174-176
3.13	26:29	1:02	8:16	122 120-125	1008	175 174-176
3.25	28:57	2:28 +1:28	19:44	131 121-139	2584	170 102-182
3.38	30:04	1:07	9:00	117 112-129	1053	177 174-178
3.50	31:07	1:02	8:19	125 123-127	1039	177 176-178
3.63	32:14	1:07	8:56	128 121-134	1143	178 176-180
3.75	33:17	1:04	8:29	127 121-135	1077	175 172-178
3.88	34:21	1:03	8:26	123 122-124	1037	175 172-176
4.00	35:23	1:03	8:23	127 121-134	1065	176 168-180
4.04	35:40	17	7:19	134 133-135	981	171 170-172

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	4	34:08	8:49
Walk	0.2	114	0	4	26:25
Pause	3.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	37.48%	More
800m	4:04	8:11	42.31%	More
1km	5:06	8:13	44.21%	More
Mile	8:16	8:16	47.14%	More
5k	26:14	8:27	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	25:12	8:07	52.54
5M	43:46	8:45	49.14
10km	56:19	9:04	47.73
10M	1:37:49	9:47	45.39
Half	2:13:48	10:13	43.56
20M	3:38:35	10:56	42.26
Mara	4:58:59	11:25	41.19

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