Sun 24th Nov 2019 at 3:00pm by Weephee
Walk > General
-
Time
15:02
-
Miles
0.61
-
Min/mi
24:39
-
Stride(cm)
59
-
Cals
59
-
Cadence
112
-
BPM
93
-
%MHR
54.1
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 15:02(24:33/m) 92/110bpm 59cal 46/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:03 |
101 87-108 |
2327 |
123 114-132 |
0.13 |
2:45 |
1:19 |
21:04 |
101 95-108 |
2127 |
116 114-120 |
0.19 |
4:17 |
1:32 |
24:28 |
93 84-96 |
2276 |
114 98-124 |
0.25 |
5:55 |
1:38 |
26:13 |
92 86-98 |
2412 |
111 86-118 |
0.31 |
7:17 |
1:22 |
21:48 |
91 83-96 |
1984 |
108 96-114 |
0.38 |
8:43 |
1:26 |
22:56 |
89 83-96 |
2042 |
115 100-124 |
0.44 |
10:30 |
1:47 |
28:26 |
88 79-97 |
2503 |
108 100-114 |
0.50 |
11:57 |
1:27 |
23:09 |
90 84-97 |
2084 |
105 100-110 |
0.56 |
13:23 |
1:26 |
22:58 |
86 81-90 |
1976 |
107 96-124 |
0.61 |
15:03 |
1:40 |
33:25 |
98 88-109 |
3275 |
123 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
22:59 |
More |
800m |
11:47 |
23:42 |
More |
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