Sun 24th Nov 2019 at 6:00pm by MAG

Run > General

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Time
1:07:15
Miles
8.75
Min/mi
7:41
Pacing
25%
WAVA
58.44
Stride(cm)
110
Cals
887
Cadence
190
BPM
139
%MHR
77.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 128/146bpm 97cal 7.81/11.15mph
2) 1m - 7:44(7:44/m) 134/140bpm 104cal 7.75/8.14mph
3) 1m - 7:38(7:38/m) 151/210bpm 110cal 7.87/8.35mph
4) 1m - 7:43(7:43/m) 134/138bpm 94cal 7.77/8.01mph
5) 1m - 7:42(7:42/m) 138/145bpm 99cal 7.78/8.04mph
6) 1m - 7:32(7:32/m) 139/144bpm 98cal 7.97/8.14mph
7) 1m - 7:45(7:45/m) 140/145bpm 99cal 7.74/8.14mph
8) 1m - 7:41(7:41/m) 148/157bpm 109cal 7.81/8.43mph
9) 0.75m - 5:50(7:44/m) 144/154bpm 77cal 7.76/7.93mph

7:41 7:44 7:38 7:43 7:42 7:32 7:45 7:41 5:50

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	120 68-146	913	183 118-196
0.50	3:49	1:55	7:41	127 123-130	975	191 188-192
0.75	5:44	1:54	7:38	131 126-135	1000	191 186-196
1.00	7:40	1:57	7:47	131 125-135	1019	189 184-200
1.25	9:37	1:56	7:45	132 127-137	1023	189 182-192
1.50	11:40	2:03	8:13	136 133-140	1117	191 188-194
1.75	13:33	1:53	7:31	135 131-139	1014	192 188-196
2.00	15:25	1:52	7:29	135 131-139	1010	192 186-196
2.25	22:12	6:47 +4:57	27:08	151 133-201	4097	190 184-196
2.50	24:12	2:00	8:01	187 136-209	1499	191 190-194
2.75	26:07	1:55	7:38	130 127-136	993	189 180-194
3.00	28:00	1:53	7:34	133 128-136	1006	190 184-194
3.25	29:55	1:55	7:39	132 127-138	1009	189 182-192
3.50	31:52	1:57	7:48	134 132-136	1045	190 186-194
3.75	33:48	1:56	7:44	135 131-137	1044	190 184-196
4.00	35:43	1:56	7:42	135 131-138	1040	191 188-194
4.25	37:40	1:56	7:46	135 131-137	1048	191 176-194
4.50	39:34	1:54	7:36	137 134-141	1041	192 188-198
4.75	41:29	1:55	7:40	141 136-144	1082	191 180-194
5.00	43:26	1:57	7:47	139 136-143	1083	191 188-198
5.25	45:19	1:54	7:35	141 137-143	1068	193 184-194
5.50	47:11	1:52	7:27	141 138-143	1050	190 176-198
5.75	49:06	1:56	7:42	136 133-138	1048	190 186-194
6.00	50:57	1:51	7:23	140 137-143	1035	190 176-194
6.25	52:56	1:59	7:56	139 137-141	1103	191 186-194
6.50	54:54	1:57	7:49	140 138-143	1094	191 186-196
6.75	56:48	1:54	7:38	139 134-145	1060	191 186-196
7.00	58:42	1:54	7:37	141 137-145	1073	193 190-198
7.25	1:00:30	1:48	7:11	153 145-157	1099	197 190-202
7.50	1:02:22	1:52	7:29	146 136-157	1093	187 180-200
7.75	1:04:23	2:01	8:03	143 138-153	1151	188 182-192
8.00	1:06:23	2:00	7:59	150 145-153	1199	189 184-194
8.25	1:08:19	1:57	7:46	142 138-147	1103	188 182-202
8.50	1:10:16	1:57	7:47	143 136-152	1113	189 184-192
8.75	1:12:11	1:55	7:41	145 137-154	1113	186 180-190
8.75	1:12:13	2	7:29	137 137-137	1025	180 180-180

Heart

139/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	190	8.7	1:07:10	8:15
Walk	0.1	118	0	6	9:50
Pause	6.4	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.70%	More
800m	3:38	7:19	48.78%	More
1km	4:35	7:22	50.68%	More
Mile	7:28	7:28	53.30%	More
5k	23:36	7:36	57.32%	More
5 miles	38:09	7:38	57.57%	More
10k	47:42	7:41	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:26	7:13	60.32
5M	37:10	7:26	59.10
10km	46:47	7:32	58.56
10M	1:17:29	7:45	58.37
Half	1:43:09	7:52	57.52
20M	2:41:32	8:05	58.20
Mara	3:35:04	8:13	58.29

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