Sun 24th Nov 2019 at 2:00pm by PeterFay

Run > Trail Run

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Time
1:55:02
Miles
6.67
Min/mi
17:15
Pacing
85%
WAVA
30.69
Stride(cm)
66
Cals
815
Cadence
141
BPM
109
%MHR
63.6
B/mi
1876
Asc(m)
289
Hillscore
28
Surface
Trail

Notes & Comments

Wideford Hill

Split Summary
===
1) 1m - 14:32(14:32/m) 114/124bpm 123cal 4.13/0mph
2) 1m - 16:33(16:33/m) 116/123bpm 133cal 3.62/0mph
3) 1m - 19:40(19:40/m) 118/130bpm 140cal 3.05/0mph
4) 1m - 19:09(19:09/m) 115/142bpm 121cal 3.13/0mph
5) 1m - 16:23(16:23/m) 98/107bpm 103cal 3.66/0mph
6) 1m - 17:06(17:06/m) 97/110bpm 117cal 3.51/0mph
7) 0.67m - 11:39(17:22/m) 99/112bpm 78cal 3.45/0mph

14:32 16:33 19:40 19:09 16:23 17:06 11:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:57	114 94-122	1704	158 124-164	17/0
0.50	7:16	3:32	14:09	120 115-124	1697	155 146-162	13/2
0.75	10:50	3:34	14:15	110 103-115	1567	159 130-164	0/26
1.00	14:33	3:43	14:51	113 107-119	1678	158 150-164	5/7
1.25	18:31	3:59	15:55	117 113-122	1861	152 144-158	12/0
1.50	22:44	4:13	16:50	119 114-123	2004	146 140-152	19/0
1.75	27:02	4:18	17:12	117 113-122	2012	146 114-154	15/0
2.00	31:06	4:04	16:18	112 105-117	1826	149 146-156	3/4
2.25	35:02	3:55	15:41	109 105-113	1709	148 144-156	2/2
2.50	39:11	4:09	16:37	111 104-121	1845	142 120-152	10/0
2.75	44:46	5:35	22:22	123 117-130	2751	125 106-136	41/0
3.00	50:46	6:00	23:58	125 117-130	2997	119 104-126	35/0
3.25	56:18	5:32	22:08	125 120-131	2767	122 94-140	40/0
3.50	1:01:07	4:49	19:17	120 111-142	2314	136 120-146	25/1
3.75	1:05:43	4:36	18:24	110 103-115	2024	135 98-154	0/29
4.00	1:09:55	4:11	16:45	99 95-103	1659	145 138-150	0/46
4.25	1:14:06	4:11	16:44	100 94-105	1673	142 136-148	0/12
4.50	1:18:09	4:03	16:13	97 93-103	1572	141 136-148	0/22
4.75	1:22:13	4:04	16:18	96 93-99	1565	141 136-146	0/28
5.00	1:26:18	4:05	16:20	97 92-107	1584	143 138-162	1/24
5.25	1:30:29	4:11	16:43	97 91-106	1622	140 130-148	4/16
5.50	1:34:39	4:10	16:39	94 92-97	1565	138 134-142	0/15
5.75	1:38:49	4:11	16:42	94 90-98	1570	139 134-142	0/11
6.00	1:43:25	4:36	18:22	102 93-110	1874	138 132-144	15/0
6.25	1:48:08	4:44	18:54	106 96-112	2004	135 126-144	18/5
6.50	1:52:15	4:07	16:28	94 91-99	1548	140 134-148	0/19
6.67	1:55:02	2:47	16:27	94 90-98	1547	143 140-146	0/5

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 209m, Flat prediction 1:49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
158 9.4%	21:39
57 3.3%	16:28
35 6.5%	19:30
31 3.6%	14:34
See your biggest climbs

Cadence

141 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	146	5.1	1:22:45	16:14
Walk	28.0	127	1.6	32:13	20:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	26.11%	More
800m	7:01	14:06	30.24%	More
1km	8:45	14:05	31.59%	More
Mile	14:33	14:33	32.29%	More
5k	52:45	16:59	30.35%	More
5 miles	1:26:18	17:16	30.33%	More
10k	1:47:32	17:18	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	30.54
5km	51:11	16:28	31.28
5M	1:24:45	16:57	30.89
10km	1:46:43	17:10	30.69
10M	2:56:42	17:40	30.70
Half	3:55:16	17:58	30.31
20M	6:08:25	18:25	30.67
Mara	8:10:31	18:43	30.72

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