Sun 24th Nov 2019 at 12:00pm by Robger
Run > Warm Down
-
Time
18:02
-
Miles
1.66
-
Min/mi
10:52
-
WAVA
45.24
-
Cals
153
-
Asc(m)
43
-
Surface
Road
Notes & Comments
aver cadence 159; max cadence 165; aver stride 1.22m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
44.22 |
5km |
35:03 |
11:17 |
45.28 |
5M |
58:02 |
11:36 |
44.70 |
10km |
1:13:04 |
11:46 |
44.41 |
10M |
2:01:00 |
12:06 |
44.41 |
Half |
2:41:05 |
12:18 |
43.85 |
20M |
4:12:16 |
12:37 |
44.37 |
Mara |
5:35:52 |
12:49 |
44.44 |
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