Sun 24th Nov 2019 at 10:00am by Jason1969

Run > General

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Time
56:06
Miles
6.38
Min/mi
8:48
Pacing
81.2%
WAVA
54.03
Stride(cm)
113
Cals
969
Cadence
162
Asc(m)
221
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 153cal 7.02/8.2mph
2) 1m - 8:20(8:20/m) 155cal 7.2/8.16mph
3) 1m - 11:14(11:14/m) 148cal 5.34/6.89mph
4) 1m - 9:21(9:21/m) 151cal 6.42/6.85mph
5) 1m - 7:38(7:38/m) 149cal 7.86/8.91mph
6) 1m - 7:46(7:46/m) 157cal 7.73/9.04mph
7) 0.38m - 3:14(8:32/m) 56cal 7.03/7.47mph

8:33 8:20 11:14 9:21 7:38 7:46 3:14

Pace

10%

21%

34%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +8	9:13	159 156-162	5/5
0.50	4:39	2:21	9:24	159 156-162	15/1
0.75	6:41	2:02	8:06	160 156-168	1/7
1.00	8:41	2:00	8:00	166 162-168	3/8
1.25	10:32	1:51	7:24	169 166-170	0/12
1.50	12:36	2:05	8:18	166 164-168	5/5
1.75	14:45	2:08	8:33	165 162-168	3/4
2.00	17:01	2:16	9:04	164 162-166	9/0
2.25	19:21	2:20	9:19	159 154-164	13/1
2.50	21:44	2:23	9:32	159 154-162	15/1
2.75	25:15	3:32	14:07	140 110-156	38/0
3.00	28:14	2:59	11:56	150 112-158	35/0
3.25	30:36	2:22	9:28	160 158-162	12/1
3.50	32:52	2:16	9:04	159 156-162	10/3
3.75	35:17	2:24	9:37	158 154-162	15/0
4.00	37:36	2:19	9:16	160 156-162	8/1
4.25	39:52	2:16	9:05	161 158-162	7/0
4.50	41:47	1:55	7:42	165 158-172	0/13
4.75	43:33	1:45	7:01	171 168-176	0/19
5.00	45:14	1:41	6:45	171 166-174	0/47
5.25	47:06	1:53	7:30	170 160-184	1/24
5.50	48:48	1:42	6:47	171 166-180	0/41
5.75	50:52	2:04	8:17	168 162-172	3/8
6.00	53:00	2:07	8:30	166 162-170	4/4
6.25	55:13	2:13	8:54	163 160-168	11/1
6.38	56:14	1:01	7:51	165 160-166	0/4

Elevation

Asc 221m, Range 165m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
164 4.0%	10:02
19 3.4%	9:20
13 2.6%	8:56
See your biggest climbs

Cadence

162 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	6.3	54:34	8:41
Walk	3.0	112	0.1	1:40	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.41%	More
800m	3:24	6:51	56.40%	More
1km	4:18	6:55	58.28%	More
Mile	7:00	7:00	60.80%	More
5k	25:25	8:11	57.03%	More
5 miles	44:04	8:49	53.53%	More
10k	54:45	8:49	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:20	8:40	54.45
10km	54:33	8:47	54.01
10M	1:30:20	9:02	53.90
Half	2:00:16	9:11	53.15
20M	3:08:20	9:25	53.78
Mara	4:10:45	9:34	53.86

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