Sun 24th Nov 2019 at 9:00am by H2O

Run > Race

Follow User
0 👍

Time
52:41
Miles
6.22
Min/mi
8:28
Pacing
94%
WAVA
66.24
Stride(cm)
101
Cals
597
Cadence
188
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.07/12.63kmph
2) 1km - 5:03(5:03/km) 60cal 11.86/12.26kmph
3) 1km - 5:10(5:10/km) 60cal 11.6/12.02kmph
4) 1km - 5:07(5:07/km) 60cal 11.72/12.16kmph
5) 1km - 5:11(5:11/km) 60cal 11.56/12.19kmph
6) 1km - 5:28(5:28/km) 59cal 10.98/12.19kmph
7) 1km - 5:14(5:14/km) 60cal 11.48/12.12kmph
8) 1km - 5:35(5:35/km) 60cal 10.73/11.46kmph
9) 1km - 5:39(5:39/km) 59cal 10.63/11.22kmph
10) 1km - 5:11(5:11/km) 59cal 11.58/12.09kmph
11) 0.01km - 4(4:50/km) 12.41/12.16kmph

4:58 5:03 5:10 5:07 5:11 5:28 5:14 5:35 5:39 5:11 4

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	192 178-196	0/2
0.50	3:57	2:01	8:05	191 190-192	1/3
0.75	6:02	2:05	8:19	190 186-192	2/2
1.00	8:05	2:03	8:10	191 188-192	0/3
1.25	10:05	2:00	8:01	191 190-192	0/3
1.50	12:09	2:04	8:16	188 184-190	2/3
1.75	14:15	2:07	8:26	188 184-190	2/2
2.00	16:20	2:04	8:17	189 186-192	3/2
2.25	18:21	2:02	8:07	189 188-190	1/2
2.50	20:26	2:04	8:16	189 188-190	2/2
2.75	22:27	2:01	8:05	188 184-190	0/5
3.00	24:37	2:10	8:41	187 184-188	3/1
3.25	26:39	2:02	8:09	189 186-190	0/3
3.50	28:56	2:17	9:07	186 182-188	6/0
3.75	31:09	2:13	8:51	188 184-190	4/5
4.00	33:12	2:04	8:15	188 184-190	2/2
4.25	35:16	2:04	8:16	187 186-190	0/6
4.50	37:29	2:12	8:49	185 182-188	2/1
4.75	39:48	2:20	9:19	185 182-188	5/0
5.00	42:02	2:14	8:56	187 184-190	3/1
5.25	44:20	2:17	9:09	186 184-188	3/0
5.50	46:36	2:16	9:05	183 174-188	2/2
5.75	48:46	2:10	8:39	187 184-188	3/0
6.00	50:53	2:07	8:29	187 184-190	1/2
6.22	52:41	1:48	8:06	187 184-188	2/1

Elevation

Asc 51m, Range 20m, Flat prediction 52:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	52:41	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.70%	More
800m	3:54	7:51	56.34%	More
1km	4:57	7:58	57.89%	More
Mile	8:03	8:03	60.63%	More
5k	25:28	8:12	66.94%	More
5 miles	42:01	8:24	66.24%	More
10k	52:35	8:28	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.32
5km	25:14	8:07	67.54
5M	41:48	8:22	66.59
10km	52:38	8:28	66.24
10M	1:27:09	8:43	65.97
Half	1:56:02	8:51	64.75
20M	3:01:42	9:05	65.14
Mara	4:01:55	9:14	64.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down