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Ian Williams aka Fetch
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Sun 24th Nov 2019 at 9:00am by H2O
Run > Race
-
Time
52:41
-
Miles
6.22
-
Min/mi
8:28
-
Pacing
93.7%
-
WAVA
64.12
-
Stride(cm)
101
-
Cals
597
-
Cadence
188
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 60cal 12.07/12.63kmph
2) 1km - 5:03(5:03/km) 60cal 11.86/12.26kmph
3) 1km - 5:10(5:10/km) 60cal 11.6/12.02kmph
4) 1km - 5:07(5:07/km) 60cal 11.72/12.16kmph
5) 1km - 5:11(5:11/km) 60cal 11.56/12.19kmph
6) 1km - 5:28(5:28/km) 59cal 10.98/12.19kmph
7) 1km - 5:14(5:14/km) 60cal 11.48/12.12kmph
8) 1km - 5:35(5:35/km) 60cal 10.73/11.46kmph
9) 1km - 5:39(5:39/km) 59cal 10.63/11.22kmph
10) 1km - 5:11(5:11/km) 59cal 11.58/12.09kmph
11) 0.01km - 4(4:50/km) 12.41/12.16kmph
4:58 5:03 5:10 5:07 5:11 5:28 5:14 5:35 5:39 5:11 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:44 |
192 178-196 |
0/2 |
| 0.50 |
3:57 |
2:01 |
8:05 |
191 190-192 |
1/3 |
| 0.75 |
6:02 |
2:05 |
8:19 |
190 186-192 |
2/2 |
| 1.00 |
8:05 |
2:03 |
8:10 |
191 188-192 |
0/3 |
| 1.25 |
10:05 |
2:00 |
8:01 |
191 190-192 |
0/3 |
| 1.50 |
12:09 |
2:04 |
8:16 |
188 184-190 |
2/3 |
| 1.75 |
14:15 |
2:07 |
8:26 |
188 184-190 |
2/2 |
| 2.00 |
16:20 |
2:04 |
8:17 |
189 186-192 |
3/2 |
| 2.25 |
18:21 |
2:02 |
8:07 |
189 188-190 |
1/2 |
| 2.50 |
20:26 |
2:04 |
8:16 |
189 188-190 |
2/2 |
| 2.75 |
22:27 |
2:01 |
8:05 |
188 184-190 |
0/5 |
| 3.00 |
24:37 |
2:10 |
8:41 |
187 184-188 |
3/1 |
| 3.25 |
26:39 |
2:02 |
8:09 |
189 186-190 |
0/3 |
| 3.50 |
28:56 |
2:17 |
9:07 |
186 182-188 |
6/0 |
| 3.75 |
31:09 |
2:13 |
8:51 |
188 184-190 |
4/5 |
| 4.00 |
33:12 |
2:04 |
8:15 |
188 184-190 |
2/2 |
| 4.25 |
35:16 |
2:04 |
8:16 |
187 186-190 |
0/6 |
| 4.50 |
37:29 |
2:12 |
8:49 |
185 182-188 |
2/1 |
| 4.75 |
39:48 |
2:20 |
9:19 |
185 182-188 |
5/0 |
| 5.00 |
42:02 |
2:14 |
8:56 |
187 184-190 |
3/1 |
| 5.25 |
44:20 |
2:17 |
9:09 |
186 184-188 |
3/0 |
| 5.50 |
46:36 |
2:16 |
9:05 |
183 174-188 |
2/2 |
| 5.75 |
48:46 |
2:10 |
8:39 |
187 184-188 |
3/0 |
| 6.00 |
50:53 |
2:07 |
8:29 |
187 184-190 |
1/2 |
| 6.22 |
52:41 |
1:48 |
8:06 |
187 184-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
6.2 |
52:41 |
8:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
52.70% |
More |
| 800m |
3:54 |
7:51 |
56.34% |
More |
| 1km |
4:57 |
7:58 |
57.81% |
More |
| Mile |
8:03 |
8:03 |
60.29% |
More |
| 5k |
25:28 |
8:12 |
65.77% |
More |
| 5 miles |
42:01 |
8:24 |
64.50% |
More |
| 10k |
52:35 |
8:28 |
64.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
63.96 |
| 5km |
25:14 |
8:07 |
66.36 |
| 5M |
41:48 |
8:22 |
64.85 |
| 10km |
52:38 |
8:28 |
64.12 |
| 10M |
1:27:09 |
8:43 |
63.93 |
| Half |
1:56:02 |
8:51 |
63.58 |
| 20M |
3:01:42 |
9:05 |
62.56 |
| Mara |
4:01:55 |
9:14 |
61.55 |
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