Sun 24th Nov 2019 at 8:00am by Paul N

Run > General

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Time
1:29:47
Miles
10.28
Min/mi
8:44
Pacing
80.5%
WAVA
51.17
Stride(cm)
100
Cals
1323
Cadence
185
BPM
171
%MHR
89
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 167/178bpm 124cal 6.9/7.56mph
2) 1m - 8:36(8:36/m) 169/175bpm 125cal 6.97/7.39mph
3) 1m - 8:20(8:20/m) 171/180bpm 123cal 7.2/7.72mph
4) 1m - 8:45(8:45/m) 171/179bpm 129cal 6.85/7.47mph
5) 1m - 9:13(9:13/m) 169/176bpm 134cal 6.51/7.37mph
6) 1m - 8:35(8:35/m) 168/179bpm 123cal 6.99/7.41mph
7) 1m - 8:47(8:47/m) 173/189bpm 132cal 6.83/7.31mph
8) 1m - 8:37(8:37/m) 170/174bpm 124cal 6.97/7.26mph
9) 1m - 8:52(8:52/m) 173/187bpm 131cal 6.77/7.16mph
10) 1m - 8:54(8:54/m) 180/193bpm 142cal 6.74/7.24mph
11) 0.28m - 2:26(8:40/m) 176/182bpm 36cal 6.92/7.1mph

8:42 8:36 8:20 8:45 9:13 8:35 8:47 8:37 8:52 8:54 2:26

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	8:59	162 120-178	1456	169 116-182
1.00	8:42	4:13	8:26	166 161-172	1399	183 178-188
1.50	12:56	4:13	8:27	167 163-171	1411	185 174-190
2.00	17:19	4:23	8:46	170 166-175	1489	187 182-190
2.50	21:26	4:08	8:15	171 165-180	1412	189 184-194
3.00	25:39	4:12	8:25	172 168-178	1447	189 184-192
3.50	30:04	4:25	8:51	171 167-176	1512	187 174-192
4.00	35:42	5:38 +1:19	11:16	172 166-179	1937	187 176-190
4.50	40:35	4:53	9:46	172 168-176	1680	187 172-192
5.00	44:57	4:22	8:43	166 157-176	1447	183 178-190
5.50	49:12	4:16	8:32	167 159-179	1425	187 182-192
6.00	53:31	4:19	8:38	169 166-175	1459	185 172-190
6.50	57:49	4:18	8:35	176 168-188	1511	183 174-190
7.00	1:02:19	4:30	8:59	173 168-179	1555	184 180-190
7.50	1:06:38	4:19	8:38	170 166-174	1469	185 182-188
8.00	1:10:55	4:17	8:35	169 164-173	1450	188 184-192
8.50	1:15:26	4:30	9:01	170 167-176	1532	186 182-190
9.00	1:19:47	4:22	8:43	176 167-185	1534	187 184-190
9.50	1:24:09	4:22	8:44	182 174-192	1590	187 182-192
10.00	1:28:41	4:32	9:05	179 175-182	1625	186 182-190
10.28	1:31:08	2:27	8:44	176 172-181	1536	186 182-192

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	10.3	1:29:45	8:52
Walk	0.1	117	0	3	10:44
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.14%	More
800m	4:04	8:10	42.82%	More
1km	5:06	8:13	44.57%	More
Mile	8:16	8:16	47.48%	More
5k	26:19	8:28	50.68%	More
5 miles	43:31	8:42	49.74%	More
10k	54:39	8:48	49.46%	More
10 miles	1:28:28	8:51	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	24:27	7:52	54.54
5M	41:00	8:12	52.79
10km	51:56	8:21	52.05
10M	1:27:08	8:43	51.23
Half	1:56:52	8:55	50.13
20M	3:05:08	9:15	50.14
Mara	4:08:18	9:29	49.85

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