Sun 24th Nov 2019 at 9:00am by Jonny1616

Run > General

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Time
30:09
Miles
4.01
Min/mi
7:31
Pacing
89%
WAVA
58.21
Stride(cm)
126
Cals
545
Cadence
170
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Camden Town

Split Summary
===
1) 1m - 7:43(7:43/m) 137cal 7.78/8.22mph
2) 1m - 7:40(7:40/m) 135cal 7.82/8.81mph
3) 1m - 7:19(7:19/m) 137cal 8.19/8.5mph
4) 1m - 7:24(7:24/m) 135cal 8.12/10.16mph
5) 0.01m - 3(6:18/m) 1cal 9.52/8.37mph

7:43 7:40 7:19 7:24 3

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	171 170-174	0/5
0.25	1:59	58	7:46	170 168-170	0/6
0.38	2:58	59	7:51	170 168-172	0/5
0.50	3:56	58	7:46	169 168-170	0/4
0.63	4:51	55	7:20	169 168-170	0/11
0.75	5:47	56	7:30	170 168-176	0/6
0.88	6:45	57	7:39	169 168-170	0/3
1.00	7:42	57	7:38	170 168-172	1/2
1.13	8:40	58	7:48	170 164-172	1/0
1.25	10:01	1:21 +24	10:48	171 168-176	3/2
1.38	11:02	1:00	8:01	169 168-172	1/2
1.50	12:02	1:00	8:04	170 168-174	3/3
1.63	12:57	55	7:16	170 168-172	2/3
1.75	13:54	58	7:41	170 168-172	4/1
1.88	14:52	58	7:43	170 168-170	2/2
2.00	15:46	53	7:07	170 168-172	5/1
2.13	16:43	57	7:35	171 170-174	4/2
2.25	17:36	53	7:05	169 168-172	3/4
2.38	18:30	54	7:11	169 166-172	4/0
2.50	19:25	55	7:22	169 168-170	1/1
2.63	20:20	55	7:23	170 168-172	3/1
2.75	21:16	56	7:27	170 166-172	5/2
2.88	22:13	56	7:31	170 168-172	1/2
3.00	23:05	53	7:01	169 168-170	2/4
3.13	24:02	57	7:36	170 168-174	3/0
3.25	24:58	55	7:23	171 170-172	3/0
3.38	25:54	57	7:33	170 168-174	3/0
3.50	26:48	54	7:13	172 170-174	5/0
3.63	27:51	1:02 +7	8:20	175 170-194	8/1
3.75	28:47	56	7:30	176 174-178	10/0
3.88	29:42	55	7:23	169 168-170	1/2
4.00	30:36	54	7:09	169 168-172	1/5
4.01	30:40	4	7:28	170 170-170	0/0

Elevation

Asc 89m, Range 51m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	7:34
See your biggest climbs

Cadence

170 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4	30:09	7:33
Walk	1.3	120	0	24	35:54:14
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.06%	More
800m	3:34	7:10	49.71%	More
1km	4:30	7:15	51.47%	More
Mile	7:19	7:19	54.44%	More
5k	23:39	7:37	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:00	7:24	58.83
5M	38:06	7:37	57.66
10km	47:58	7:43	57.12
10M	1:19:25	7:57	56.95
Half	1:45:45	8:04	56.11
20M	2:45:36	8:17	56.78
Mara	3:40:28	8:25	56.87

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