Sun 24th Nov 2019 at 8:00am by JoeCarr28

Run > General

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Time
57:25
Miles
6.08
Min/mi
9:27
Pacing
89.4%
WAVA
50.16
Stride(cm)
93
Cals
566
Cadence
183
BPM
148
%MHR
81.5
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 133/149bpm 53cal 10.49/11.79kmph
2) 1km - 6:06(6:06/km) 149/162bpm 62cal 9.85/11.96kmph
3) 1km - 6:05(6:05/km) 152/164bpm 63cal 9.86/11.15kmph
4) 1km - 5:46(5:46/km) 151/167bpm 58cal 10.41/11.79kmph
5) 1km - 6:11(6:11/km) 150/161bpm 62cal 9.69/10.85kmph
6) 1km - 5:56(5:56/km) 152/163bpm 60cal 10.1/11.52kmph
7) 1km - 5:33(5:33/km) 145/153bpm 52cal 10.8/12.19kmph
8) 1km - 5:32(5:32/km) 146/156bpm 52cal 10.84/11.79kmph
9) 1km - 5:54(5:54/km) 153/160bpm 59cal 10.17/11.46kmph
10) 0.78km - 4:38(5:56/km) 152/165bpm 45cal 10.11/11.15kmph

5:43 6:06 6:05 5:46 6:11 5:56 5:33 5:32 5:54 4:38

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	122 98-140	1019	173 116-182
0.50	4:32	2:27	9:47	139 128-149	1361	181 168-186
0.75	6:49	2:17	9:07	141 136-146	1285	181 176-186
1.00	9:23	2:34	10:16	149 130-162	1531	181 178-186
1.25	11:53	2:30	9:58	152 147-160	1515	183 180-186
1.50	14:19	2:27	9:46	153 145-164	1494	180 170-184
1.75	16:49	2:30	9:59	151 145-158	1507	181 180-184
2.00	19:01	2:12	8:49	152 145-158	1341	180 174-184
2.25	21:32	2:31	10:03	157 142-167	1577	181 174-184
2.50	23:46	2:14	8:57	142 134-149	1271	181 176-186
2.75	26:27	2:41	10:46	145 141-149	1560	180 168-184
3.00	28:52	2:25	9:39	156 149-161	1506	182 174-186
3.25	31:12	2:20	9:19	151 146-156	1406	184 180-188
3.50	33:40	2:28	9:54	152 139-161	1504	183 168-188
3.75	35:58	2:18	9:12	151 138-163	1389	182 172-188
4.00	38:13	2:15	8:59	143 139-146	1285	184 180-188
4.25	40:25	2:12	8:50	145 142-149	1281	185 178-188
4.50	42:50	2:25	9:39	152 147-156	1468	186 166-190
4.75	45:03	2:13	8:51	146 144-148	1292	185 174-188
5.00	47:08	2:05	8:22	142 139-146	1187	185 182-188
5.25	49:41	2:33	10:11	154 145-159	1569	186 116-188
5.50	51:57	2:16	9:05	153 144-160	1389	187 184-190
5.75	54:11	2:13	8:53	145 137-152	1288	187 182-190
6.00	56:37	2:27	9:46	155 139-160	1514	187 186-190
6.08	57:26	49	10:35	162 158-165	1714	187 186-188

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.1	57:14	9:26
Walk	0.2	116	0	7	12:33
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.43%	More
800m	4:12	8:26	45.83%	More
1km	5:26	8:45	46.06%	More
Mile	8:54	8:54	47.90%	More
5k	28:42	9:14	50.51%	More
5 miles	47:06	9:25	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:11	9:04	51.43
5M	46:40	9:20	50.56
10km	58:45	9:27	50.15
10M	1:37:18	9:44	50.04
Half	2:09:32	9:53	49.35
20M	3:22:51	10:09	49.93
Mara	4:30:05	10:19	50.01

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