Mon 18th Nov 2019 at 5:00am by Phil29

Run > General

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Time
28:17
Miles
3.13
Min/mi
9:02
Pacing
96%
WAVA
54.16
Cals
224
BPM
162
%MHR
89.8
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 172/195bpm 46cal 10.09/11.11kmph
2) 1km - 5:35(5:35/km) 170/188bpm 47cal 10.75/11.68kmph
3) 1km - 5:31(5:31/km) 155/175bpm 45cal 10.88/11.96kmph
4) 1km - 5:37(5:37/km) 153/166bpm 39cal 10.69/11.74kmph
5) 1km - 5:29(5:29/km) 159/171bpm 46cal 10.96/12.11kmph
6) 0.03km - 9(5:07/km) 161/161bpm 1cal 11.71/12.06kmph

5:57 5:35 5:31 5:37 5:29 9

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:58	149 75-195	1484
0.25	2:28	1:13	9:44	180 171-195	1751
0.38	3:39	1:11	9:28	174 170-177	1647
0.50	4:49	1:10	9:23	177 174-181	1661
0.63	6:00	1:11	9:27	181 173-192	1709
0.75	7:06	1:06	8:49	172 169-175	1515
0.88	8:15	1:09	9:09	171 165-176	1566
1.00	9:23	1:09	9:09	166 161-171	1519
1.13	10:30	1:06	8:51	162 159-167	1432
1.25	11:36	1:06	8:48	178 165-188	1566
1.38	12:43	1:07	8:57	164 160-172	1469
1.50	13:50	1:07	8:55	152 149-162	1355
1.63	14:58	1:08	9:05	152 151-154	1379
1.75	16:03	1:05	8:40	149 146-153	1291
1.88	17:09	1:06	8:50	155 151-162	1368
2.00	18:18	1:10	9:16	162 156-166	1502
2.13	19:28	1:09	9:15	151 145-159	1397
2.25	20:33	1:05	8:39	153 148-157	1323
2.38	21:42	1:09	9:12	148 140-152	1362
2.50	22:48	1:07	8:54	148 135-166	1316
2.63	23:54	1:06	8:46	166 159-171	1455
2.75	25:00	1:06	8:49	160 155-167	1412
2.88	26:08	1:08	9:01	155 154-156	1397
3.00	27:14	1:06	8:46	156 156-157	1368
3.12	28:17	1:03	8:30	159 156-161	1352

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.12%	More
800m	4:22	8:46	44.93%	More
1km	5:27	8:46	46.92%	More
Mile	8:50	8:50	49.35%	More
5k	28:06	9:03	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:04	9:02	54.24
5M	46:28	9:18	53.43
10km	58:30	9:25	53.12
10M	1:36:53	9:41	52.70
Half	2:08:59	9:51	51.62
20M	3:22:00	10:06	51.71
Mara	4:28:56	10:16	51.34

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