Sun 24th Nov 2019 at 5:00am by Binks

Run > General

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Time
40:45
Miles
4.51
Min/mi
9:02
Pacing
70.6%
WAVA
48.23
Stride(cm)
102
Cals
473
Cadence
175
BPM
128
%MHR
78.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120/132bpm 99cal 6.71/7.08mph
2) 1m - 9:22(9:22/m) 127/136bpm 109cal 6.41/7.03mph
3) 1m - 9:09(9:09/m) 129/140bpm 103cal 6.56/7.56mph
4) 1m - 8:54(8:54/m) 132/140bpm 103cal 6.74/7.39mph
5) 0.51m - 4:23(8:35/m) 140/146bpm 59cal 6.99/7.78mph

8:56 9:22 9:09 8:54 4:23

Pin Map

0mi in 0

Pace

10%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	109 78-128	952	178 120-186
0.25	2:13	1:08	9:02	129 127-132	1165	183 180-184
0.38	3:20	1:07	8:52	121 115-128	1073	181 176-184
0.50	4:29	1:10	9:17	120 118-122	1115	179 176-182
0.63	5:36	1:06	8:50	119 113-123	1052	181 178-186
0.75	6:41	1:05	8:44	120 116-122	1047	179 176-182
0.88	7:48	1:07	8:57	121 119-123	1083	181 180-182
1.00	8:55	1:07	8:57	124 122-125	1110	179 178-182
1.13	10:08	1:13	9:44	126 121-132	1227	175 170-180
1.25	11:17	1:09	9:09	128 126-131	1171	176 174-178
1.38	12:25	1:08	9:07	126 124-128	1149	176 174-178
1.50	14:27	2:01 +46	16:10	118 104-127	1907	171 164-178
1.63	15:39	1:12	9:38	129 125-134	1242	173 164-178
1.75	16:48	1:09	9:10	133 132-135	1220	173 170-176
1.88	17:55	1:07	8:55	128 124-132	1142	174 172-176
2.00	19:04	1:09	9:12	127 124-129	1168	174 172-176
2.13	20:12	1:08	9:05	132 128-135	1198	173 168-176
2.25	23:09	2:58 +1:54	23:40	111 101-131	2628	170 154-178
2.38	24:19	1:09	9:16	125 106-138	1158	176 170-178
2.50	25:27	1:08	9:06	135 131-140	1229	175 174-176
2.63	26:35	1:08	9:01	129 126-131	1163	174 172-176
2.75	27:43	1:09	9:09	129 127-132	1180	172 170-172
2.88	28:55	1:12	9:36	131 130-134	1258	172 170-174
3.00	30:06	1:11	9:26	132 128-136	1245	172 170-172
3.13	31:14	1:08	9:03	131 128-133	1186	173 168-174
3.25	32:21	1:07	8:55	135 130-138	1203	174 172-176
3.38	33:30	1:10	9:18	131 129-134	1218	172 170-176
3.50	34:36	1:06	8:48	134 130-136	1180	174 170-176
3.63	35:40	1:04	8:31	129 126-133	1100	174 172-178
3.75	36:46	1:06	8:46	131 130-133	1148	173 172-176
3.88	38:04	1:18 +10	10:27	131 127-135	1368	172 118-180
4.00	39:20	1:16 +10	10:07	136 132-140	1376	176 172-180
4.13	40:26	1:06	8:46	141 139-143	1236	175 174-176
4.25	41:33	1:07	9:00	140 138-143	1260	173 160-176
4.38	42:38	1:05	8:37	141 136-146	1216	176 174-180
4.50	43:37	59	7:55	138 133-145	1092	179 176-180
4.51	43:44	7	9:17	134 134-134	1243	178 178-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	4.5	41:38	9:39
Walk	0.6	119	0	16	33:40
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.28%	More
800m	4:15	8:34	41.25%	More
1km	5:19	8:33	43.21%	More
Mile	8:55	8:55	44.35%	More
5k	30:55	9:57	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	26:22	8:29	50.95
5M	45:58	9:12	47.43
10km	59:15	9:32	45.91
10M	1:43:19	10:20	43.47
Half	2:21:38	10:49	41.61
20M	3:52:12	11:37	40.22
Mara	5:18:20	12:09	39.12

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