Sat 23rd Nov 2019 at 8:00pm by purephase

Run > Intervals

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Time
5:58
Miles
0.59
Min/mi
10:07
WAVA
40.88
Stride(cm)
94
Cals
57
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06km - 16(4:14/km) 3cal 14.19/17.47kmph
2) 0.03km - 20(11:08/km) 2cal 5.39/15.69kmph
3) 0.07km - 20(4:30/km) 4cal 13.33/16.19kmph
4) 0.03km - 22(11:15/km) 2cal 5.34/14.71kmph
5) 0.05km - 16(5:26/km) 2cal 11.03/13.77kmph
6) 0.03km - 20(11:44/km) 2cal 5.11/13kmph
7) 0.06km - 20(5:17/km) 3cal 11.34/14.11kmph
8) 0.04km - 30(11:24/km) 2cal 5.26/13.74kmph
9) 0.06km - 19(5:17/km) 3cal 11.35/14.14kmph
10) 0.51km - 2:55(5:44/km) 34cal 10.45/13.5kmph

16 20 20 22 16 20 20 30 19 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:43	170 112-216
0.13	1:17	41	10:48	173 102-210
0.19	2:00	43	11:21	173 108-204
0.25	2:49	50	13:18	144 112-200
0.31	3:35	46 +11	12:12	180 160-198
0.38	4:11	36	9:40	168 164-170
0.44	4:44	33	8:50	173 170-174
0.50	5:19	34	9:07	172 170-174
0.56	5:52	33	8:51	171 170-172
0.59	6:08	16	9:40	172 172-172

Cadence

169 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	183	0.5	4:25	9:05
Walk	24.1	114	0.1	1:31	18:02
Still	0.3	-	-	1	-
Pause	2.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.87%	More
800m	5:12	10:27	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	34:43	11:10	43.11
5M	57:29	11:30	42.44
10km	1:12:22	11:39	42.12
10M	1:59:51	11:59	42.06
Half	2:39:34	12:11	41.49
20M	4:09:52	12:30	41.99
Mara	5:32:41	12:42	42.05

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