Sat 23rd Nov 2019 at 9:00am by PeterG

Run > General

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Time
3:26
Miles
0.33
Min/mi
10:24
WAVA
37.84
Stride(cm)
90
Cals
31
Cadence
172
BPM
113
%MHR
59.7
B/mi
1180
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:26(10:24/m) 123/137bpm 31cal 5.77/6.26mph

3:26

Pin Map

0mi in 0

Pace

19%

38%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	93 48-127	988	170 166-172
0.13	1:20	40	10:43	129 125-132	1383	172 172-172
0.19	2:04	44	11:43	133 129-136	1558	172 164-178
0.25	2:39	35	9:20	133 132-134	1241	177 174-182
0.31	3:15	36	9:44	133 132-135	1294	177 176-178
0.33	3:26	11	10:27	134 134-134	1401	172 172-172

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	3:26	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.99
5km	36:59	11:54	44.06
5M	1:01:14	12:15	43.54
10km	1:17:06	12:24	43.28
10M	2:07:40	12:46	43.32
Half	2:49:59	12:59	42.78
20M	4:26:11	13:19	43.29
Mara	5:54:24	13:32	43.36

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