Sat 23rd Nov 2019 at 4:00pm by The Mussile

Run > General

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Time
48:20
Miles
5.30
Min/mi
9:07
Pacing
84.2%
WAVA
47.94
Stride(cm)
105
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:07/km) 87/98rpm 9.82/11.38kmph
2) 6.68km - 36:55(5:32/km) 84/97rpm 10.85/16.09kmph
3) 0.54km - 2:50(5:15/km) 88/98rpm 11.42/12.6kmph
4) 0.5km - 3:34(7:06/km) 76/94rpm 8.45/11.7kmph

5:00 36:55 2:50 3:34

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	175 160-196
0.50	4:54	2:26	9:45	174 162-192
0.75	7:05	2:11	8:43	174 164-190
1.00	9:10	2:05	8:18	173 166-194
1.25	11:17	2:07	8:28	170 162-182
1.50	13:36	2:20	9:19	167 80-186
1.75	15:45	2:09	8:36	171 120-186
2.00	17:58	2:12	8:50	170 164-186
2.25	20:14	2:16	9:06	169 160-184
2.50	22:24	2:10	8:39	169 164-186
2.75	24:35	2:11	8:46	170 160-184
3.00	26:41	2:06	8:24	171 164-182
3.25	28:48	2:06	8:25	171 160-184
3.50	30:49	2:01	8:05	172 162-188
3.75	33:01	2:12	8:48	172 156-186
4.00	35:19	2:18	9:12	173 110-190
4.25	38:13	2:54	11:37	142 98-188
4.50	40:26	2:13	8:52	173 160-188
4.75	42:42	2:15	9:02	173 160-196
5.00	44:47	2:05	8:20	175 164-190
5.25	47:33	2:46	11:03	158 74-188
5.30	48:19	46	14:09	140 62-174

Cadence

169 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	5.2	45:45	8:51
Walk	5.1	110	0.1	2:28	18:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.72%	More
800m	4:12	8:28	41.73%	More
1km	5:21	8:36	42.96%	More
Mile	8:54	8:54	44.42%	More
5k	27:39	8:54	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.91
5km	27:26	8:50	48.97
5M	45:26	9:05	47.99
10km	57:13	9:12	47.54
10M	1:34:44	9:28	47.41
Half	2:06:08	9:38	46.72
20M	3:17:31	9:53	47.28
Mara	4:22:58	10:02	47.35

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