Sat 23rd Nov 2019 at 9:00am by mxhornet

Run > General

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Time
22:59
Miles
3.09
Min/mi
7:26
Pacing
96%
WAVA
67.46
Stride(cm)
101
Cals
393
Cadence
214
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 79cal 8.04/0mph
2) 0.62m - 4:34(7:21/m) 79cal 8.16/0mph
3) 0.62m - 4:38(7:28/m) 80cal 8.04/0mph
4) 0.62m - 4:39(7:29/m) 79cal 8.01/0mph
5) 0.61m - 4:29(7:24/m) 76cal 8.11/0mph

4:38 4:34 4:38 4:39 4:29

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	224 214-234	0/1
0.25	1:46	55	7:16	218 214-222	0/2
0.38	2:43	57	7:38	216 214-218	1/2
0.50	3:41	58	7:42	216 214-218	0/0
0.63	4:39	58	7:45	214 210-218	1/1
0.75	5:35	56	7:30	216 212-218	0/1
0.88	6:28	53	7:02	214 212-218	1/1
1.00	7:25	57	7:33	214 212-220	2/0
1.13	8:21	56	7:27	214 212-220	1/1
1.25	9:15	55	7:17	213 212-214	0/1
1.38	10:13	58	7:43	213 210-222	2/0
1.50	11:09	56	7:30	213 212-218	1/0
1.63	12:03	54	7:09	214 212-218	0/0
1.75	12:59	56	7:30	212 210-214	0/2
1.88	13:55	56	7:30	213 212-214	1/2
2.00	14:50	55	7:19	212 210-214	1/0
2.13	15:48	58	7:41	212 210-214	1/1
2.25	16:44	56	7:28	212 210-214	0/1
2.38	17:39	55	7:19	211 204-214	1/1
2.50	18:36	57	7:38	212 210-214	2/0
2.63	19:31	55	7:18	212 210-214	1/1
2.75	20:27	56	7:28	212 210-214	0/1
2.88	21:26	1:00	7:57	210 208-214	2/0
3.00	22:22	56	7:27	211 208-214	2/0
3.09	22:59	37	6:45	217 210-222	0/0

Elevation

Asc 22m, Range 5m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

214 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	213	3.1	22:59	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.31%	More
800m	3:38	7:18	57.11%	More
1km	4:34	7:21	59.12%	More
Mile	7:23	7:23	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	23:07	7:26	67.49
5M	39:05	7:49	65.19
10km	49:40	8:00	64.15
10M	1:23:58	8:24	62.82
Half	1:53:06	8:38	61.28
20M	3:00:22	9:01	60.89
Mara	4:02:58	9:16	60.28

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