Sat 23rd Nov 2019 at 9:00am by mxhornet
Run > General
-
Time
22:59
-
Miles
3.09
-
Min/mi
7:26
-
Pacing
95.8%
-
WAVA
67.46
-
Stride(cm)
101
-
Cals
393
-
Cadence
214
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 79cal 8.04/0mph
2) 0.62m - 4:34(7:21/m) 79cal 8.16/0mph
3) 0.62m - 4:38(7:28/m) 80cal 8.04/0mph
4) 0.62m - 4:39(7:29/m) 79cal 8.01/0mph
5) 0.61m - 4:29(7:24/m) 76cal 8.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.35 |
10:00 |
10:00 |
7:24 |
216 210-234 |
9/11 |
2.69 |
20:00 |
10:00 |
7:28 |
212 204-222 |
10/10 |
3.09 |
22:59 |
2:59 |
7:28 |
212 208-222 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
213 |
3.1 |
22:59 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.31% |
More |
800m |
3:38 |
7:18 |
57.11% |
More |
1km |
4:34 |
7:21 |
59.12% |
More |
Mile |
7:23 |
7:23 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
69.22 |
5km |
23:07 |
7:26 |
67.49 |
5M |
39:05 |
7:49 |
65.19 |
10km |
49:40 |
8:00 |
64.15 |
10M |
1:23:58 |
8:24 |
62.82 |
Half |
1:53:06 |
8:38 |
61.28 |
20M |
3:00:22 |
9:01 |
60.89 |
Mara |
4:02:58 |
9:16 |
60.28 |
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