Sat 23rd Nov 2019 at 9:00am by Daz Love

Run > General

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Time
33:05
Miles
3.41
Min/mi
9:42
Pacing
80.1%
WAVA
46.68
Stride(cm)
101
Cals
465
Cadence
164
BPM
158
%MHR
79.6
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:01(8:50/m) 156/171bpm 74cal 6.79/7.2mph
2) 0.14m - 2:00(14:42/m) 144/170bpm 25cal 4.08/6.78mph
3) 0.56m - 5:00(8:53/m) 161/173bpm 76cal 6.75/7.64mph
4) 0.14m - 2:00(14:10/m) 140/166bpm 22cal 4.23/6.24mph
5) 0.58m - 5:00(8:42/m) 167/178bpm 76cal 6.9/7.68mph
6) 0.14m - 2:00(14:24/m) 140/155bpm 19cal 4.17/6.68mph
7) 0.58m - 5:00(8:41/m) 170/181bpm 77cal 6.91/7.83mph
8) 0.13m - 2:00(15:01/m) 147/168bpm 22cal 4/6.78mph
9) 0.57m - 5:00(8:48/m) 167/182bpm 74cal 6.82/7.81mph
10) 0m - 1(3:54/m) 163/163bpm 15.39/6.66mph

5:01 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 1

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	128 106-148	1124	168 164-172
0.25	2:11	1:06	8:45	157 150-159	1373	169 166-172
0.38	3:19	1:07	8:59	166 161-171	1490	172 168-178
0.50	4:24	1:05	8:43	167 165-170	1455	175 172-178
0.63	5:52	1:27	11:39	159 141-170	1854	146 124-178
0.75	7:24	1:33	12:21	132 124-139	1630	143 126-168
0.88	8:25	1:01	8:05	151 142-159	1220	180 172-184
1.00	9:30	1:05	8:40	166 162-172	1439	173 166-180
1.13	10:38	1:08	9:06	167 164-170	1521	173 168-182
1.25	11:50	1:12	9:36	170 164-173	1631	173 168-178
1.38	13:34	1:43	13:48	146 131-166	2014	138 128-170
1.50	14:49	1:15	10:02	146 127-170	1465	166 130-182
1.63	15:50	1:02	8:13	175 171-177	1439	179 178-182
1.75	16:56	1:05	8:42	173 169-178	1505	174 170-180
1.88	18:02	1:07	8:54	169 165-175	1504	174 168-182
2.00	19:15	1:13	9:41	161 150-171	1560	163 136-170
2.13	21:00	1:44	13:56	138 132-146	1922	135 128-174
2.25	22:05	1:05	8:40	158 141-170	1371	176 174-178
2.38	23:10	1:05	8:43	175 170-180	1527	179 172-182
2.50	24:17	1:07	8:54	178 170-181	1585	175 170-180
2.63	25:22	1:05	8:38	169 164-173	1460	176 172-182
2.75	26:51	1:29	11:52	165 153-173	1958	148 126-174
2.88	28:23	1:33	12:22	136 124-150	1682	144 124-178
3.00	29:30	1:06	8:52	168 149-181	1489	180 176-182
3.13	30:36	1:06	8:46	177 172-181	1551	174 170-178
3.25	31:40	1:05	8:38	166 163-170	1432	174 170-180
3.38	32:48	1:08	9:04	165 161-168	1497	173 170-176
3.41	33:05	17	9:06	164 163-166	1492	168 166-170

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	173	2.9	25:10	8:48
Walk	23.9	130	0.5	7:55	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.36%	More
800m	4:17	8:36	43.40%	More
1km	5:38	9:04	42.96%	More
Mile	9:25	9:25	43.89%	More
5k	30:23	9:47	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:53	9:37	47.02
5M	50:16	10:03	45.44
10km	1:03:45	10:16	44.72
10M	1:47:14	10:43	43.90
Half	2:24:03	11:00	42.89
20M	3:48:44	11:26	42.80
Mara	5:07:16	11:44	42.49

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