Sat 23rd Nov 2019 at 9:00am by Oranj
Bike > Turbo Trainer
-
Time
1:25:34
-
Miles
26.17
-
Mph
18.4
-
FBI
83.27
-
Cals
1007
-
Watts
198
-
Cadence
92
-
BPM
131
-
%MHR
78
-
B/mi
428
-
Asc(m)
3
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:30(2:10/km) 126/131bpm 76cal 87/93rpm 196/264W 27.72/29.76kmph
2) 3km - 6:17(2:06/km) 130/140bpm 73cal 89/99rpm 194/282W 28.65/33.39kmph
3) 3km - 6:10(2:03/km) 131/140bpm 72cal 91/99rpm 196/271W 29.18/34.6kmph
4) 3km - 6:05(2:02/km) 131/139bpm 72cal 92/102rpm 198/279W 29.63/35.31kmph
5) 3km - 6:03(2:01/km) 131/140bpm 71cal 92/103rpm 197/264W 29.76/35.17kmph
6) 3km - 6:02(2:01/km) 132/141bpm 71cal 93/111rpm 198/281W 29.82/36.04kmph
7) 3km - 6:05(2:02/km) 132/141bpm 72cal 91/102rpm 197/289W 29.6/35.04kmph
8) 3km - 6:03(2:01/km) 130/136bpm 71cal 92/99rpm 198/246W 29.79/34.2kmph
9) 3km - 6:01(2:00/km) 132/140bpm 71cal 93/103rpm 198/301W 29.93/35.31kmph
10) 3km - 6:03(2:01/km) 132/140bpm 71cal 92/100rpm 197/337W 29.72/36.35kmph
11) 3km - 6:01(2:00/km) 132/141bpm 71cal 93/101rpm 199/261W 29.91/35.74kmph
12) 3km - 6:03(2:01/km) 132/141bpm 71cal 93/102rpm 198/304W 29.79/34.6kmph
13) 3km - 5:59(2:00/km) 133/140bpm 71cal 93/105rpm 200/306W 30.1/36.21kmph
14) 3km - 5:59(2:00/km) 133/142bpm 72cal 94/106rpm 201/287W 30.09/35.04kmph
15) 0.12km - 14(2:00/km) 130/131bpm 2cal 94/95rpm 198/207W 30.04/30.97kmph
6:30 6:17 6:10 6:05 6:03 6:02 6:05 6:03 6:01 6:03 6:01 6:03 5:59 5:59 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:28 |
3:28 |
17.29 |
124 92-131 |
430 |
88 5-91 |
203 2-264 |
0/0 |
| 2.00 |
6:55 |
3:27 |
17.41 |
129 126-132 |
445 |
88 44-96 |
194 177-282 |
0/0 |
| 3.00 |
10:17 |
3:22 |
17.79 |
131 126-140 |
442 |
90 86-99 |
194 168-261 |
0/0 |
| 4.00 |
13:36 |
3:19 |
18.13 |
128 124-137 |
424 |
91 88-99 |
199 177-271 |
0/0 |
| 5.00 |
16:57 |
3:21 |
17.92 |
132 128-140 |
442 |
91 88-98 |
192 168-232 |
0/0 |
| 6.00 |
20:10 |
3:13 |
18.66 |
131 127-139 |
421 |
93 89-102 |
203 173-277 |
0/0 |
| 7.00 |
23:30 |
3:20 |
17.97 |
130 127-139 |
434 |
92 89-97 |
190 174-213 |
0/0 |
| 8.00 |
26:40 |
3:10 |
18.95 |
132 126-140 |
418 |
94 88-103 |
204 101-279 |
0/0 |
| 9.00 |
29:59 |
3:19 |
18.07 |
130 126-137 |
432 |
92 89-96 |
191 174-240 |
0/0 |
| 10.00 |
33:10 |
3:11 |
18.86 |
132 125-141 |
420 |
94 78-111 |
203 163-281 |
0/0 |
| 11.00 |
36:30 |
3:20 |
18.04 |
130 127-135 |
432 |
92 89-96 |
191 170-233 |
0/0 |
| 12.00 |
39:40 |
3:11 |
18.89 |
134 129-141 |
426 |
94 80-102 |
203 173-278 |
0/0 |
| 13.00 |
44:39 |
4:59 +1:38
|
12.06 |
129 103-136 |
642 |
91 30-99 |
191 7-289 |
0/0 |
| 14.00 |
47:50 |
3:11 |
18.88 |
132 128-136 |
420 |
94 85-99 |
204 176-272 |
0/0 |
| 15.00 |
51:06 |
3:17 |
18.30 |
128 126-133 |
420 |
93 90-103 |
195 169-301 |
0/0 |
| 16.00 |
54:18 |
3:12 |
18.76 |
133 128-140 |
425 |
94 90-101 |
200 169-260 |
0/0 |
| 17.00 |
57:32 |
3:14 |
18.57 |
132 128-138 |
426 |
93 47-100 |
198 127-337 |
0/0 |
| 18.00 |
1:00:47 |
3:15 |
18.44 |
132 126-140 |
429 |
93 90-99 |
196 176-241 |
0/0 |
| 19.00 |
1:03:58 |
3:11 |
18.86 |
133 129-140 |
423 |
94 89-101 |
203 174-261 |
0/0 |
| 20.00 |
1:07:17 |
3:19 |
18.11 |
133 128-141 |
441 |
93 90-96 |
192 170-221 |
0/0 |
| 21.00 |
1:10:28 |
3:11 |
18.86 |
132 127-141 |
420 |
94 91-102 |
203 174-304 |
0/0 |
| 22.00 |
1:13:46 |
3:18 |
18.18 |
131 129-136 |
432 |
93 90-100 |
192 174-241 |
0/0 |
| 23.00 |
1:16:54 |
3:09 |
19.08 |
134 127-140 |
421 |
95 89-105 |
205 157-306 |
0/0 |
| 24.00 |
1:20:12 |
3:18 |
18.20 |
131 128-135 |
432 |
93 90-97 |
193 176-222 |
0/0 |
| 25.00 |
1:23:21 |
3:08 |
19.12 |
135 129-142 |
424 |
95 86-106 |
207 164-287 |
0/0 |
| 26.00 |
1:26:38 |
3:17 |
18.26 |
130 128-133 |
427 |
93 90-100 |
194 174-229 |
0/0 |
| 26.17 |
1:27:11 |
33 |
18.30 |
129 126-131 |
423 |
94 92-95 |
196 186-209 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:52 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
9:55 |
3:11 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
19:56 |
3:12 |
More |
| 10 miles |
32:12 |
3:13 |
More |
| Half |
42:18 |
3:14 |
More |
| 20 miles |
1:06:20 |
3:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:28 |
3:09 |
| 20km |
39:26 |
3:10 |
| 15 miles |
47:58 |
3:12 |
| 20 miles |
1:04:42 |
3:14 |
| 40km |
1:21:06 |
3:16 |
| 25 miles |
1:21:36 |
3:16 |
| 42km |
1:25:19 |
3:16 |
| 50 miles |
2:47:46 |
3:21 |
| 56 miles |
3:08:45 |
3:22 |
| 100 miles |
5:44:59 |
3:27 |
| 112 miles |
6:28:08 |
3:28 |
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