Sat 23rd Nov 2019 at 9:00am by Mascott

Run > General

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Time
35:46
Miles
3.13
Min/mi
11:26
Pacing
89.8%
WAVA
40.46
Stride(cm)
92
Cals
498
Cadence
153
BPM
158
%MHR
85.6
B/mi
1810
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 148/164bpm 150cal 5.11/5.95mph
2) 1m - 10:53(10:53/m) 166/175bpm 157cal 5.51/6.93mph
3) 1m - 11:34(11:34/m) 164/174bpm 168cal 5.19/6.72mph
4) 0.13m - 1:35(12:29/m) 160/166bpm 23cal 4.81/5.2mph

11:45 10:53 11:34 1:35

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	127 94-144	1515	154 148-160	0/15
0.25	2:52	1:23	11:04	141 137-146	1560	157 154-160	4/2
0.38	4:19	1:27	11:34	147 139-150	1700	155 154-158	6/1
0.50	5:47	1:28	11:42	146 143-149	1709	154 150-158	7/1
0.63	7:25	1:38	13:03	147 138-159	1919	152 144-158	5/2
0.75	8:53	1:28	11:47	156 152-159	1838	153 150-160	3/2
0.88	10:23	1:29	11:55	159 155-163	1894	152 146-158	1/4
1.00	11:44	1:21	10:49	159 155-163	1721	154 150-160	0/3
1.13	13:01	1:17	10:17	162 159-165	1666	156 152-162	0/10
1.25	14:17	1:16	10:09	163 159-167	1655	156 154-160	3/3
1.38	15:36	1:19	10:33	165 162-168	1742	157 154-160	2/5
1.50	16:55	1:19	10:30	165 160-167	1731	153 148-162	10/5
1.63	18:15	1:20	10:39	168 164-171	1788	154 146-160	7/10
1.75	19:37	1:22	11:00	166 163-169	1825	154 152-156	4/2
1.88	21:04	1:27	11:33	168 161-175	1941	153 152-160	6/1
2.00	22:37	1:33	12:25	169 166-172	2098	151 148-154	7/0
2.13	24:19	1:42	13:38	162 157-167	2208	150 146-154	5/1
2.25	25:50	1:31	12:04	162 160-165	1955	151 148-154	3/2
2.38	27:21	1:31	12:11	163 158-168	1987	151 148-152	1/4
2.50	28:45	1:23	11:08	168 166-172	1870	153 148-158	1/4
2.63	30:07	1:22	11:00	168 162-174	1847	152 146-156	0/9
2.75	31:30	1:23	11:02	163 161-164	1798	153 140-156	2/4
2.88	32:53	1:23	11:03	163 160-165	1800	155 154-158	2/4
3.00	34:11	1:18	10:26	163 160-165	1702	154 150-158	10/6
3.13	35:45	1:34	12:34	160 155-164	2010	151 144-154	11/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	11:27
14 2.9%	11:40
13 10.5%	12:04
12 11.2%	10:17
See your biggest climbs

Cadence

153 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	153	3	33:26	11:18
Walk	6.5	147	0.2	2:20	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.62%	More
800m	5:05	10:14	37.44%	More
1km	6:23	10:16	38.95%	More
Mile	10:40	10:40	39.62%	More
5k	35:25	11:24	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	35:28	11:25	40.55
5M	1:01:05	12:13	38.31
10km	1:18:18	12:36	37.31
10M	2:14:53	13:29	35.79
Half	3:03:38	14:01	34.51
20M	4:57:50	14:54	33.72
Mara	6:45:29	15:29	33.02

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