Sat 23rd Nov 2019 at 8:00am by Jenni-far-far

Run > Long Run

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Time
2:38:45
Miles
14.03
Min/mi
11:19
Pacing
39.4%
WAVA
51.91
Stride(cm)
81
Cals
981
Cadence
177
BPM
127
%MHR
74
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129/143bpm 88cal 5.66/6.24mph
2) 1m - 11:16(11:16/m) 126/145bpm 87cal 5.32/5.95mph
3) 1m - 11:11(11:11/m) 132/141bpm 93cal 5.36/6.14mph
4) 1m - 11:35(11:35/m) 141/174bpm 104cal 5.18/5.78mph
5) 1m - 11:28(11:28/m) 137/145bpm 96cal 5.23/6.18mph
6) 1m - 11:18(11:18/m) 114/141bpm 48cal 5.31/5.76mph
7) 1m - 10:43(10:43/m) 120/152bpm 42cal 5.6/6.12mph
8) 1m - 11:24(11:24/m) 123/169bpm 48cal 5.26/5.87mph
9) 1m - 10:57(10:57/m) 132/142bpm 82cal 5.48/6.26mph
10) 1m - 11:27(11:27/m) 128/139bpm 69cal 5.24/6.41mph
11) 1m - 10:54(10:54/m) 129/139bpm 67cal 5.51/6.24mph
12) 1m - 11:57(11:57/m) 130/148bpm 67cal 5.02/6.07mph
13) 1m - 11:58(11:58/m) 129/163bpm 66cal 5.02/6.1mph
14) 1m - 11:37(11:37/m) 115/125bpm 24cal 5.17/6.07mph
15) 0.03m - 25(12:02/m) 115/116bpm 4.99/6.1mph

10:36 11:16 11:11 11:35 11:28 11:18 10:43 11:24 10:57 11:27 10:54 11:57 11:58 11:37 25

Pin Map

0mi in 0

Pace

14%

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:45	129 96-142	1387	181 116-202
1.00	10:39	5:17	10:34	127 119-133	1341	180 130-188
1.50	16:30	5:51	11:42	122 94-139	1427	171 124-186
2.00	21:52	5:22	10:44	131 123-145	1406	180 128-186
2.50	27:35	5:42	11:25	130 118-137	1484	176 112-186
3.00	33:04	5:29	10:59	133 124-141	1460	178 132-186
3.50	39:04	6:00	11:59	140 133-146	1678	176 122-184
4.00	44:38	5:35	11:09	144 127-172	1606	180 176-186
4.50	50:22	5:44	11:28	139 127-145	1594	179 136-190
5.00	56:07	5:45	11:29	135 125-142	1551	178 120-186
5.50	1:01:41	5:35	11:09	130 105-141	1450	180 176-186
6.00	1:07:31	5:49 +6	11:39	98 88-115	1141	177 116-190
6.50	1:12:42	5:11	10:23	122 105-152	1266	181 124-188
7.00	1:18:13	5:31	11:01	121 107-130	1334	177 126-184
7.50	1:23:55	5:42	11:24	118 110-124	1346	174 116-184
8.00	1:29:39	5:44	11:29	129 106-167	1481	176 116-186
8.50	1:35:04	5:24	10:49	132 122-137	1428	180 116-188
9.00	1:40:35	5:31	11:01	132 120-138	1455	173 132-188
9.50	1:46:14	5:39	11:19	129 117-139	1459	180 126-186
10.00	1:52:50	6:36 +48	13:12	125 107-134	1650	171 102-192
10.50	2:04:20	11:30 +5:50	23:00	124 87-139	2851	175 116-186
11.00	2:09:36	5:16	10:32	130 115-139	1369	182 178-188
11.50	2:15:42	6:07	12:13	131 123-148	1601	173 116-184
12.00	2:21:33	5:50	11:41	127 114-135	1483	177 116-186
12.50	2:27:33	6:00	12:00	134 114-162	1607	174 116-184
13.00	2:34:27	6:55 +58	13:49	120 97-140	1658	174 116-184
13.50	2:40:05	5:38	11:16	115 103-123	1295	177 116-186
14.00	2:46:01	5:56	11:53	112 91-125	1331	174 120-188
14.03	2:46:27	26	12:44	115 114-115	1464	177 174-180

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	180	13.1	2:23:12	11:00
Walk	13.3	124	0.9	22:14	24:00
Still	0.0	-	-	3	-
Pause	0.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.48%	More
800m	5:04	10:11	44.02%	More
1km	6:24	10:18	45.35%	More
Mile	10:36	10:36	46.54%	More
5k	34:11	11:00	50.42%	More
5 miles	55:35	11:07	50.66%	More
10k	1:09:32	11:11	50.73%	More
10 miles	1:52:50	11:17	51.58%	More
Half	2:35:33	11:52	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.81
5km	29:55	9:38	57.61
5M	50:40	10:08	55.58
10km	1:04:27	10:22	54.73
10M	1:49:08	10:55	53.32
Half	2:27:09	11:14	51.69
20M	3:55:02	11:45	51.00
Mara	5:16:55	12:06	50.15

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