Sat 23rd Nov 2019 at 9:00am by JAPMitch

Run > Warm Down

drizzle

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Time
8:27
Miles
1.19
Min/mi
7:06
Pacing
95%
WAVA
60.08
Stride(cm)
125
Cadence
182
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:03(7:05/m)
2) 0.19m - 1:23(7:13/m)
3) 0m - 11(/m)

7:03 1:23 11

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	172 30-186	1/3
0.13	57	27	7:09	181 174-190	1/1
0.19	1:23	27	7:07	181 178-196	1/0
0.25	1:51	28	7:23	183 180-190	1/1
0.31	2:17	26	6:52	182 178-192	1/2
0.38	2:44	27	7:16	185 180-190	1/1
0.44	3:10	26	6:52	184 180-198	0/1
0.50	3:36	26	6:57	184 180-192	2/1
0.56	4:01	26	6:51	183 180-194	1/1
0.63	4:27	26	6:55	183 180-196	1/1
0.69	4:52	25	6:40	182 176-196	1/1
0.75	5:19	26	7:02	184 182-194	0/0
0.81	5:46	27	7:12	181 174-190	1/0
0.88	6:15	29	7:47	182 166-190	1/2
0.94	6:41	26	6:51	185 180-190	1/1
1.00	7:06	25	6:47	185 178-192	2/2
1.06	7:34	28	7:24	183 176-192	1/1
1.13	8:00	26	6:52	184 178-192	1/1
1.19	8:27	27	7:20	183 172-196	1/1

Elevation

Asc 19m, Range 4m, Flat prediction 8:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.2	8:26	7:07
Walk	0.2	30	0	1	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.20%	More
800m	3:26	6:54	54.51%	More
1km	4:20	6:58	56.40%	More
Mile	7:02	7:02	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:22	7:31	60.59
5M	38:42	7:44	59.50
10km	48:43	7:50	58.99
10M	1:20:41	8:04	58.84
Half	1:47:25	8:12	58.00
20M	2:48:13	8:25	58.69
Mara	3:43:58	8:33	58.78

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