Sat 23rd Nov 2019 at 9:00am by Ticketyboo

Run > Race

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Time
17:56
Miles
3.07
Min/mi
5:50
Pacing
94%
WAVA
77.96
Stride(cm)
148
Cals
282
Cadence
186
BPM
153
%MHR
92.9
B/mi
895
Surface
Road

Notes & Comments

Drumpellier Parkrun 17:56

Split Summary
===
1) 1m - 5:41(5:41/m) 141/154bpm 80cal 10.57/12.65mph
2) 1m - 5:56(5:56/m) 158/171bpm 96cal 10.1/10.54mph
3) 1m - 5:58(5:58/m) 164/169bpm 101cal 10.06/10.69mph
4) 0.07m - 20(4:43/m) 165/169bpm 5cal 12.71/12.94mph

5:41 5:56 5:58 20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:10	103 73-136	532	191 120-200
0.25	1:17	39	5:08	143 132-149	735	190 186-196
0.38	1:59	42	5:33	142 136-146	788	188 186-190
0.50	2:43	44	5:50	149 141-154	870	185 180-190
0.63	3:27	44	5:51	149 145-153	871	188 186-190
0.75	4:10	43	5:47	146 145-148	845	186 184-188
0.88	4:56	46	6:10	147 145-149	906	188 184-190
1.00	5:41	45	6:01	147 145-148	883	186 184-188
1.13	6:25	44	5:49	146 145-148	849	187 182-188
1.25	7:10	45	6:02	155 147-161	936	186 186-190
1.38	7:57	46	6:11	159 157-160	983	185 184-186
1.50	8:40	43	5:48	159 158-161	921	187 186-188
1.63	9:24	44	5:49	161 160-163	936	184 178-190
1.75	10:07	43	5:45	159 157-161	916	184 180-186
1.88	10:52	45	5:59	163 160-169	976	184 182-188
2.00	11:38	46	6:07	162 158-170	991	186 180-190
2.13	12:23	45	6:02	164 160-167	989	184 182-186
2.25	13:08	45	6:00	163 162-165	978	186 184-190
2.38	13:55	47	6:14	164 163-165	1022	183 178-184
2.50	14:38	43	5:47	164 162-168	947	185 182-186
2.63	15:24	46	6:09	163 161-168	1002	186 184-188
2.75	16:10	46	6:07	166 164-169	1017	184 182-186
2.88	16:54	44	5:53	165 162-169	972	186 184-188
3.00	17:36	41	5:32	164 162-164	907	186 182-194
3.07	17:56	20	4:45	166 163-169	789	192 188-196

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:56	5:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.41%	More
800m	2:40	5:22	70.26%	More
1km	3:23	5:27	72.01%	More
Mile	5:40	5:40	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	18:10	5:51	77.94
5M	29:56	5:59	76.92
10km	37:36	6:03	76.43
10M	1:01:58	6:12	76.61
Half	1:22:17	6:17	75.72
20M	2:08:19	6:25	76.94
Mara	2:50:23	6:30	77.26

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