Sat 23rd Nov 2019 at 9:00am by Gary Cardnell

Run > General

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Time
23:01
Miles
3.13
Min/mi
7:21
Pacing
92%
WAVA
70.61
Stride(cm)
122
Cals
298
Cadence
179
BPM
136
%MHR
79.2
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 131/155bpm 94cal 8.1/0mph
2) 1m - 7:18(7:18/m) 138/146bpm 96cal 8.22/0mph
3) 1m - 7:31(7:31/m) 138/149bpm 98cal 7.99/0mph
4) 0.13m - 47(6:17/m) 133/135bpm 10cal 9.56/0mph

7:25 7:18 7:31 47

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	114 76-135	770	188 182-192
0.25	1:44	53	7:06	135 121-155	959	181 178-184
0.38	2:38	54	7:11	135 130-138	969	180 176-184
0.50	3:31	53	7:05	131 128-133	927	181 176-184
0.63	4:34	1:03	8:23	133 131-135	1114	173 120-182
0.75	5:32	59	7:48	134 130-137	1046	180 176-184
0.88	6:30	58	7:44	135 132-137	1044	180 176-184
1.00	7:24	54	7:10	131 128-136	939	180 178-184
1.13	8:19	55	7:20	137 132-140	1005	179 178-184
1.25	9:13	54	7:12	140 139-141	1007	179 176-182
1.38	10:08	55	7:18	139 136-141	1014	180 178-184
1.50	11:04	57	7:33	141 139-144	1064	179 176-182
1.63	11:59	55	7:17	137 131-146	998	178 178-180
1.75	12:53	54	7:09	138 136-141	987	177 176-178
1.88	13:48	55	7:22	134 129-139	987	178 176-182
2.00	14:42	54	7:15	138 133-141	1001	178 176-180
2.13	15:36	54	7:12	135 132-144	971	178 176-180
2.25	16:30	54	7:11	142 132-149	1020	177 174-180
2.38	17:27	57	7:39	143 133-149	1094	176 174-178
2.50	18:23	55	7:22	144 136-147	1061	178 176-180
2.63	19:18	55	7:21	145 142-148	1067	178 174-180
2.75	20:24	1:06	8:46	133 114-144	1165	174 124-180
2.88	21:19	55	7:20	130 123-135	953	178 176-182
3.00	22:13	54	7:14	131 129-134	947	177 176-180
3.12	23:00	47	6:23	133 131-135	848	181 176-188

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	3.1	22:48	7:21
Walk	0.9	126	0	12	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.70%	More
800m	3:28	6:59	61.57%	More
1km	4:29	7:13	62.08%	More
Mile	7:16	7:16	65.23%	More
5k	22:52	7:22	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.00
5km	22:50	7:21	70.74
5M	37:49	7:34	69.86
10km	47:37	7:40	69.42
10M	1:18:51	7:53	69.47
Half	1:44:58	8:01	68.60
20M	2:44:23	8:13	69.42
Mara	3:38:52	8:21	69.52

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