Sat 23rd Nov 2019 at 9:00am by Lisrun

Run > Race

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Time
30:02
Miles
3.11
Min/mi
9:39
Pacing
94%
WAVA
56.92
Stride(cm)
102
Cals
394
Cadence
163
BPM
151
%MHR
91.3
B/mi
1463
Asc(m)
65
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/158bpm 117cal 6.44/7.01mph
2) 1m - 9:34(9:34/m) 157/172bpm 129cal 6.27/6.7mph
3) 1m - 9:58(9:58/m) 158/164bpm 134cal 6.02/6.62mph
4) 0.11m - 1:10(10:20/m) 150/153bpm 14cal 5.81/5.8mph

9:19 9:34 9:58 1:10

Pace

24%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	126 82-149	1180	167 158-172	1/0
0.25	2:19	1:09	9:13	147 138-155	1356	166 164-168	1/1
0.38	3:32	1:12	9:38	145 144-146	1397	165 162-166	2/2
0.50	4:39	1:07	8:55	146 145-147	1303	166 164-166	1/2
0.63	5:48	1:10	9:19	146 144-148	1360	164 160-166	2/1
0.75	7:00	1:12	9:34	151 147-153	1444	164 162-166	5/2
0.88	8:08	1:08	9:02	154 151-156	1391	164 164-166	2/2
1.00	9:19	1:11	9:31	153 149-158	1456	163 162-164	1/2
1.13	10:32	1:13	9:42	153 150-158	1483	164 162-166	1/0
1.25	11:42	1:10	9:22	154 152-158	1442	163 162-164	1/1
1.38	12:52	1:10	9:22	155 152-158	1452	162 160-164	1/1
1.50	14:04	1:12	9:32	153 151-156	1460	162 160-164	1/1
1.63	15:15	1:11	9:25	160 152-172	1507	162 160-164	2/1
1.75	16:29	1:14	9:54	161 157-167	1595	161 160-162	1/1
1.88	17:41	1:12	9:39	160 157-163	1543	161 156-164	1/1
2.00	18:53	1:12	9:37	160 156-164	1539	161 160-162	3/3
2.13	20:07	1:13	9:47	158 155-161	1546	161 160-164	3/3
2.25	21:21	1:14	9:51	159 155-162	1567	161 160-162	10/8
2.38	22:33	1:12	9:36	159 156-164	1526	164 162-164	7/3
2.50	23:45	1:13	9:42	160 158-162	1553	162 160-164	8/9
2.63	24:56	1:11	9:25	160 158-163	1508	162 160-164	4/6
2.75	26:09	1:13	9:41	154 150-155	1492	162 160-164	2/1
2.88	27:32	1:23	11:07	158 156-160	1758	160 156-164	3/3
3.00	28:51	1:19	10:31	152 145-159	1599	160 158-164	2/0
3.11	30:02	1:11	10:25	151 148-153	1572	161 158-164	0/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:02	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.11%	More
800m	4:29	9:02	50.29%	More
1km	5:40	9:08	51.87%	More
Mile	9:13	9:13	54.25%	More
5k	29:53	9:37	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.44
5km	30:00	9:39	56.86
5M	49:41	9:56	56.28
10km	1:02:33	10:04	56.01
10M	1:43:35	10:22	56.11
Half	2:17:54	10:32	55.46
20M	3:35:57	10:48	56.12
Mara	4:47:32	10:58	56.20

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