for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2019 at 9:00am by Lisrun

Run > Race

Durham parkrun

Follow User
0 👍

Time
30:02
Miles
3.11
Min/mi
9:39
Pacing
93.8%
WAVA
56.91
Stride(cm)
102
Cals
394
Cadence
163
BPM
151
%MHR
91.3
B/mi
1463
Asc(m)
65
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 145/158bpm 117cal 6.44/7.01mph
2) 1m - 9:34(9:34/m) 157/172bpm 129cal 6.27/6.7mph
3) 1m - 9:58(9:58/m) 158/164bpm 134cal 6.02/6.62mph
4) 0.11m - 1:10(10:20/m) 150/153bpm 14cal 5.81/5.8mph

9:19 9:34 9:58 1:10

Pace

24%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	126 82-149	1180	167 158-172	1/0
0.25	2:19	1:09	9:13	147 138-155	1356	166 164-168	1/1
0.38	3:32	1:12	9:38	145 144-146	1397	165 162-166	2/2
0.50	4:39	1:07	8:55	146 145-147	1303	166 164-166	1/2
0.63	5:48	1:10	9:19	146 144-148	1360	164 160-166	2/1
0.75	7:00	1:12	9:34	151 147-153	1444	164 162-166	5/2
0.88	8:08	1:08	9:02	154 151-156	1391	164 164-166	2/2
1.00	9:19	1:11	9:31	153 149-158	1456	163 162-164	1/2
1.13	10:32	1:13	9:42	153 150-158	1483	164 162-166	1/0
1.25	11:42	1:10	9:22	154 152-158	1442	163 162-164	1/1
1.38	12:52	1:10	9:22	155 152-158	1452	162 160-164	1/1
1.50	14:04	1:12	9:32	153 151-156	1460	162 160-164	1/1
1.63	15:15	1:11	9:25	160 152-172	1507	162 160-164	2/1
1.75	16:29	1:14	9:54	161 157-167	1595	161 160-162	1/1
1.88	17:41	1:12	9:39	160 157-163	1543	161 156-164	1/1
2.00	18:53	1:12	9:37	160 156-164	1539	161 160-162	3/3
2.13	20:07	1:13	9:47	158 155-161	1546	161 160-164	3/3
2.25	21:21	1:14	9:51	159 155-162	1567	161 160-162	10/8
2.38	22:33	1:12	9:36	159 156-164	1526	164 162-164	7/3
2.50	23:45	1:13	9:42	160 158-162	1553	162 160-164	8/9
2.63	24:56	1:11	9:25	160 158-163	1508	162 160-164	4/6
2.75	26:09	1:13	9:41	154 150-155	1492	162 160-164	2/1
2.88	27:32	1:23	11:07	158 156-160	1758	160 156-164	3/3
3.00	28:51	1:19	10:31	152 145-159	1599	160 158-164	2/0
3.11	30:02	1:11	10:25	151 148-153	1572	161 158-164	0/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:02	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.11%	More
800m	4:29	9:02	50.29%	More
1km	5:40	9:08	52.70%	More
Mile	9:13	9:13	56.93%	More
5k	29:53	9:37	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.18
5km	30:00	9:39	56.86
5M	49:41	9:56	56.32
10km	1:02:33	10:04	56.01
10M	1:43:35	10:22	55.76
Half	2:17:54	10:32	55.41
20M	3:35:57	10:48	55.58
Mara	4:47:32	10:58	55.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry