Fri 22nd Nov 2019 at 6:00pm by Simon B

Run > General

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Time
44:13
Miles
4.47
Min/mi
9:54
Pacing
7%
WAVA
47.98
Stride(cm)
105
Cals
479
Cadence
155
Asc(m)
217
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 67cal 5.18/5.93mph
2) 0.62m - 6:25(10:20/m) 67cal 5.81/6.78mph
3) 0.62m - 6:26(10:22/m) 70cal 5.79/6.68mph
4) 0.62m - 6:15(10:04/m) 62cal 5.96/7.33mph
5) 0.62m - 6:47(10:55/m) 70cal 5.5/7.41mph
6) 0.62m - 4:49(7:45/m) 66cal 7.74/8.27mph
7) 0.62m - 5:08(8:16/m) 64cal 7.25/8.93mph
8) 0.12m - 1:10(9:32/m) 13cal 6.29/6.22mph

7:12 6:25 6:26 6:15 6:47 4:49 5:08 1:10

Pace

26%

11%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	144 116-154	3/5
0.25	2:54	1:20	10:42	152 146-156	4/5
0.38	4:14	1:20	10:40	151 148-154	6/0
0.50	5:50	1:36	12:47	151 148-154	8/0
0.63	7:14	1:24	11:12	156 150-160	13/0
0.75	11:35	4:21 +2:56	34:48	151 116-158	6/1
0.88	12:47	1:12	9:35	153 148-156	2/2
1.00	13:57	1:10	9:24	155 152-158	2/1
1.13	18:04	4:06 +2:51	32:52	148 116-162	2/3
1.25	19:27	1:24	11:08	156 154-158	12/0
1.38	21:12	1:45 +21	14:00	154 146-158	0/6
1.50	22:28	1:16	10:08	155 150-158	1/7
1.63	26:27	3:58 +2:53	31:46	153 116-164	9/0
1.75	27:59	1:33	12:24	159 156-162	10/0
1.88	29:11	1:11	9:31	159 158-162	11/0
2.00	32:42	3:32 +2:12	28:13	156 152-160	13/4
2.13	35:59	3:16 +2:04	26:10	149 116-160	2/8
2.25	37:16	1:17	10:15	153 150-156	0/17
2.38	40:56	3:40 +2:39	29:23	155 120-162	3/7
2.50	42:26	1:30	11:59	159 156-162	15/0
2.63	44:51	2:25 +1:03	19:17	150 116-160	18/0
2.75	48:15	3:24 +1:37	27:13	157 152-164	25/0
2.88	49:36	1:22	10:52	157 156-158	5/2
3.00	53:21	3:45 +2:45	29:58	158 154-160	7/4
3.13	54:37	1:16	10:10	162 160-166	0/6
3.25	55:32	55	7:21	163 162-164	1/6
3.38	59:04	3:32 +2:36	28:17	162 156-168	0/14
3.50	1:00:06	1:02	8:13	165 160-168	4/5
3.63	1:01:03	57	7:37	164 158-170	4/6
3.75	1:08:15	7:12 +6:48	57:37	157 120-164	1/8
3.88	1:10:20	2:04 +23	16:36	152 116-160	0/14
4.00	1:12:35	2:15 +1:08	18:03	162 160-162	1/8
4.13	1:13:24	49	6:35	166 162-170	0/24
4.25	1:14:21	57	7:35	163 156-168	0/20
4.38	1:18:43	4:22 +3:11	34:54	153 116-160	5/8
4.47	1:19:41	58	9:58	158 156-160	6/0

Elevation

Asc 217m, Range 127m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.4%	15:29
56 3.1%	15:59
45 6.4%	22:07
13 4.4%	9:47
See your biggest climbs

Cadence

155 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	157	4.4	38:48	11:56
Walk	28.5	116	0	26:43	13:14:26
Pause	15.1	-	-	14:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.20%	More
800m	3:51	7:45	50.32%	More
1km	4:49	7:45	52.46%	More
Mile	13:33	13:33	31.69%	More
5k	53:27	17:12	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:04	9:41	48.59
5M	49:48	9:58	47.77
10km	1:02:42	10:05	47.38
10M	1:43:49	10:23	47.30
Half	2:18:13	10:33	46.65
20M	3:36:27	10:49	47.21
Mara	4:48:11	11:00	47.28

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